Millions of Americans lose millions of pounds of body fat every year but unfortunately, many of them gain all of the weight back, and even more. In fact, it seems to be that people struggle with keeping weight off even more than taking it off in the first place.

There are different aspects that come into play that have an affect on your ability to keep weight off once you have lost it. Maybe your diet isn’t as it should be or maybe you make unhealthy lifestyle choices. You might be too sedentary. Chances are, it is a combination of all these things. It is important to figure it out though so you can find a solution.

The Dieter’s Fatal Mistake

Practically everyone who loses weight has the unconscious belief that once the diet is over, they can resume a normal lifestyle and the weight will stay off. Many people believe once that fat has come off, it just stays off and keeping it off will be easy. Of course, if you ask someone, they intellectually know they must maintain a healthy lifestyle to be at a healthy weight, but knowing and acting on it are two different things.

Realistically, those old dietary habits are what caused the fat to pile on before and those habits will cause it to happen again. Losing weight doesn’t make you fat-proof at all, In fact, when you come off a diet, you gain weight even easier than before. So returning to a normal way of eating is a sure way to return to being overweight.

Do A Reality Check Weekly

Very few people hit the genetic jackpot and are able to maintain an ideal body weight without working at it. Perhaps as a teen you were able to keep your weight under control but as we get older, it becomes impossible to do without working at it.

Pick something you want to monitor and maintain. It could be your weight, your belly or hip measurements, or even your clothing size. The best choice is probably your measurements since clothing sizes vary according to manufacturer and your weight can fluctuate for various reasons.

Once every week, you should check your measurements or your weight using the same procedure each time. Check your stats on the same day at the same time using the same equipment.

When you find you have gained five pounds or put on more than an inch of fat, it is time to take immediate action. Never tell yourself that five pounds is not important.

Learn To Love Your New Life

Being consistent will allow you to feel a sense of pride and help you develop self confidence and self mastery. Self discipline leads to personal growth. You will feel good and look good and create a better life.

Your energy levels will soar and this will help you get more done in less time so you become more productive.

Your brain fog will clear as your mind sharpens. This improves your focus so you work more efficiently and learn faster.

Your immunity will be improved so you can ward off illness better. That means you will get sick less often and have more time to be productive and have fun.

Healthy foods can taste great if you prepare them right. Eating more veggies, fruits, nuts, seeds, lean meat, low fat dairy, and good carbs can be enjoyable and make you feel better especially when compared to your usual way of eating that only pleases your tongue.

The good news is, you don’t have to give up your favorite foods forever. You can occasionally eat dessert or even some junk foods as long as you don’t try and kid yourself about how much or how often you can eat them.

Author Bio: The most modern Washington, DC boot camp on fat loss can address you weight loss woes today!

Category: Wellness, Fitness and Diet
Keywords: washington, dc personal trainer, effective fat loss, personal trainer