Each day it seems that new weight loss systems and products are released promising to help you lose weight with little to no effort and keep that weight off. It is important to not get caught up trying to look for shortcuts, instead try to understand what really causes weight gain or loss and then use common sense to get the results you desire. There is a way to lose weight steadily over time that is safe and effective and the promises of rapid weight loss can often take you down a path that can be dangerous to your overall health. It is necessary to have a persistent mindset that does not give up because you will no doubt encounter challenges however quitting is not the answer so do not give up. Learning how to add and maintain muscle mass is one of the secrets of those that are able to stay fit long term and not starve themselves either.

The Key to Adding Muscle:

Adding a healthy level of muscle mass is critical since it will raise your metabolism and allow you to lose weight more easily. A higher metabolism means that you are burning more calories each day so you can eat more and still not gain weight as long as you are burning more calories than you consume. The most effective way to add and maintain muscle mass is through weight training. Both men and women should do weight training, of course women will lift much lighter weights and since they do not have the muscle building hormones men have they will not gain as much weight.

There are lots of home exercise equipments that you can buy that can give you an effective weight training workout. You can also consider joining a gym if there is one nearby as this will give you access to lots of different equipments which can make working out more interesting. You should also look into finding friends that are much fitter than you as they will motivate you to get in better shape. Joining a gym can help you to find lots of fitness minded people that can assist you to lose weight faster. There is no need to train with weights every day as this can lead to over training which is bad since it negatively impacts muscle gain and will also weaken your immune system.

The best way to train with weights is to probably train one to two times a week with high intensity short workouts. Be sure to give yourself plenty of sleep and also be sure to consume a proper diet so that you can recover fully from your weight training workouts quickly. For some men who can lift extremely heavy weights they should even consider training once every two to three weeks as it can take time to recover from each high intensity workout. Aerobic exercise is another key component to any weight loss system so be sure to implement it 4 to 5 times a week for at least one hour at a moderate intensity. Combining proper exercise and diet habits is the key to long term weight loss so stop looking for miracle pills or exercises that promise instant fat loss with no dedicated long term effort as they are usually ineffective and can even be dangerous to your health.

Author Bio: Roberto is a researcher and web author. Visit his site to learn how to lose weight fast and become fitter. Also learn about effective colon cleansing weight loss tips to help you lose fat faster and get healthier.

Category: Wellness, Fitness and Diet
Keywords: lose fat fast, how to burn fat, fat loss tips, losing weight quick