Every year, Americans lose millions of pounds of excess body fat. Unfortunately, every year, Americans gain millions of pounds of fat right back and sometimes even gain more than they lost. Very few people lose weight and keep it off for good so it has become clear that keeping weight off is a bigger struggle than losing it to begin with.

Why do people have such a hard time losing fat for good? Is there a problem with diet or a poor lifestyle? Are fitness trainers to blame? Maybe it is a combination of all these factors. It is important to get to the root of the problem so we can understand what goes wrong with weight loss so we can find a solution.

Dieter’s Biggest Mistake

When dieters reach their goal weight, they usually are happy to drop their diet and resume a more normal lifestyle. They think that the hard work is over and the weight will not come creeping back as quickly as it does. Even though all of us realize we have to maintain a healthy diet and exercise routine to stay trim and fit, emotionally we cling to our old habits and act on those.

Unfortunately, those old, normal ways of eating are what caused the fat to pile on in the first place and it will happen again. When you go on a diet, you don’t become fat-proof. In fact, you will gain weight easier than ever. If you go back to your old ways of eating, you will soon be wearing your old fat clothes again.

Keep Track Of Your Progress

Very few adults are lucky enough to be able to eat what they want and stay lean and trim. You might have gotten by with that as a teen but those years usually pass pretty quickly and if you want to stay nice and trim, you need to work at it.

You should look for a way to monitor your progress for good or bad. This could be tracking your weight on the scales, watching your clothing sizes or taking body measurements. Taking your measurements is probably the best choice since scales can be unreliable and clothing sizes vary according to the manufacturer.

Check your chosen stats every week. Do it the same way each time as best you can. Use the same scale or measure yourself in the same place. Do it on the same day at the same time.

When you put weight on, take it off right away. Commit to never let yourself gain more than five pounds or put on an inch of fat.

Enjoy Your New Lifestyle

Self discipline allows you to be consistent and it gives you pride and self confidence. As your self mastery gets stronger, your personal growth deepens. You will feel great about your self and look good too. Plus you will have more time in your life.

You will have more energy and this will allow you to become more productive during the day.

Your mind will be sharper as well. This helps you learn faster and allows you to increase your focus so you get more out of each hour of your workday.

Your immune system will benefit too. You will get sick less often and that will leave you even more time for work and play.

You new healthy diet will be filled with enjoyable and satisfying foods like low fat dairy products, lean meat, seeds, nuts, vegetables, fruits, and complex carbohydrates. These foods can be prepared in all kinds of delicious ways and you will find they are more gratifying than eating your usual junk foods that just please your tongue and give in to your cravings.

There is no need to abandon all of your favorite foods forever. You can occasionally have sweets and snacks as long as you don’t try and fool yourself into thinking you can get by with eating them too often.

Author Bio: To get more weight loss advice from a premiere Washington, DC personal trainer, visit a fat loss blog today.

Category: Wellness, Fitness and Diet
Keywords: washington, dc personal trainer, effective fat loss, personal trainer