Studies have shown that the more difficult a piece of exercise equipment is to use the less likely you are to use it. If you have just begun a new exercise program or are looking for some easy to use exercise equipment to use at home then here are 4 types of exercise equipment that are simple and easy to use while having the ability to help you lose weight, tone muscles and strengthen your heart, lungs and body.

Jump Ropes

While most people think of jump ropes as childhood toys rather than exercise equipment they are indeed one of the easiest to use and best pieces of exercise equipment of all time. Boxers, skiers and other professional athletes have used jump ropes to build stamina, balance and strengthen leg muscles and coordination. They also provide a great cardiovascular workout.

Jump ropes are inexpensive to buy and go anywhere making them a perfect piece of exercise equipment to take along with you if you travel a good deal. Their one drawback is that they do provide an extremely high impact workout so people who need to have lower impact type workouts will not find jump ropes a good choice.

Rebounders or Mini Trampolines

Rebounders can give you all the benefits of a jump rope while providing you with a low impact way to exercise. They are also more fun than using a jump rope as you feel literally like you are exercising in air. A Needak rebounder can give you a cushy soft work out while increasing your stamina, and strengthen your body both inside and out. You can find a wide range of rebounder exercises on the Internet that will provide you with a great overall workout routine regardless of your fitness level.

Stationary Bikes

Stationary bikes also provide a low impact workout and come in both upright and recumbent styles. Stationary bikes can be used by almost anyone regardless of their fitness level as these bikes often have features that allow for changes as stamina and fitness improves to keep up with changing fitness levels. Stationary bikes are usually fairly inexpensively priced making them a good choice for people who need to watch their budget but, still want to improve their fitness level.

Treadmills

Treadmills are also great for people of differing fitness levels as you can walk, jog or run on them as well as use the treadmills flat surface or different degrees of incline for increasing stamina and fitness. Many of the better models of treadmills also have safety features such as instant stop features as well as heart rate and pulse monitors. Many treadmills are also designed to fold up to slide under beds or store in closets for people who do not have a regular exercise room built in their homes.

Regardless of what your exercise needs are there is a piece of exercise equipment that is designed to fit any fitness level, budget and interest. So, why not get started on your road to renewed health and fitness by finding the right exercise equipment to fit your lifestyle.

Author Bio: For information on Needak Rebounders or to order a needak rebounder visit: http://www.needakusa.com/ Or call 1-800-644-0453

Category: Wellness, Fitness and Diet
Keywords: jump rope, fitness, health, rebounding, rebounder, rebounders