With the dangers that smoking brings not only to the smokers but also to the people around them, it is not surprising that a lot of smokers are in a quest for the most effective method of quitting. Others have tried quitting abruptly but end up having backslides to smoking again. What smokers need is a way that will help them leave their cigarette puffing habit for good with less withdrawal symptoms and less chances of having relapses. When you have tried a lot of ways and still find yourself coming back to smoking at the end of the day, nicotine replacement therapy might be the solution you have been looking for.

Nicotine replacement therapy uses small amounts of nicotine available in gums, patches and nasal sprays to help a person quit smoking without having to go through withdrawal symptoms which can be very uncomfortable and distressing. This way the nicotine that has made the body dependent to smoking is being replaced by a source other than tobacco and cigarettes.

When a smoker quits abruptly, he or she is likely to feel withdrawal symptoms such as palpitations or rapid heartbeat, headache, inability to concentrate with work, episodes of depression and irritability. With the help of nicotine substitutes, you can focus more on ways to quit instead of having to endure these symptoms. It may not be easy at first, but with a strong determination to quit and the support of the people around you, you can be successful.

Nicotine replacement therapy uses nicotine containing products such as chewing gums, transdermal patches which are applied over the skin, inhaler, nasal sprays and lozenges. Choose the product which you are comfortable with. Start when you are really ready. The therapy will last for about eight to twelve weeks, depending on the person’s reaction to the therapy.

Nicotine replacement therapy is a more effective way of quitting especially when have the strong will to stop smoking. The nicotine is delivered to your bloodstream, not your lungs and the products do not contain carcinogens unlike cigarette and tobacco. The low dose of nicotine being delivered into your bloodstream helps in controlling and decreasing cravings and urges to reach for a cigarette and light it.

However, before trying out ways to stop smoking, assess yourself beforehand. There are people who have tried to stop smoking without preparing themselves psychologically and emotionally. There is a huge probability that their plan will fail especially when the craving kicks in. For those who have been smoking for a long period of time, quitting will be very difficult and challenging. You have to prime yourself and avoid making rushed decisions which are not thought about.

Nicotine replacement therapy is just a tool to help you with your ordeal. The results highly depend on you and your self-discipline. You might be unsuccessful especially on the first try, but you can always try again. Smoking can be addictive and quitting can be frustrating. When you have tried several times and still remain unsuccessful, you can always seek professional help.

Author Bio: Brent McNutt enjoys writing for Uniformhaven.com which sells urbane scrubs free shipping and landau 7602 as well as a host of additional products.

Category: Self Help
Keywords: nicotine replacement,stop smoking,quit smoking