COOKIES
Your magic wand for this task is a few vitamins. That pastry or cookie snack, if unfortified, and consumed in excess on a daily basis will shorten your life by years rather than months owing to the compilation of trans-fats and glycemic-index boosters. That is assuming you don’t bake the cookies yourself using the healthy formulae available online. And there are some good ones; in the stores as well-if you look for them-oatmeal cookies for one.

THE TRANSFORMATION
Now, while you are drinking that cup of coffee to wash down your supermarket chocolate-chip cookie banquet, watching the early sun rise, why not use your coffee as the medium to deliver an elixir of longevity. In other words slosh down your vitamins in cup of Columbian special. Your compliment of vitamins will transform your cafe complet into the nutritious equivalent of a plate of spinach and egg.

If you’ve heard that the extra acid that coffee produces in the stomach of some people can rush the vitamins through the system before they take effect-take another pinch of salt; the extra acid, depending on the amount, could speed up the absorption of the vitamins, but not send them hurtling through to the other end. Question articles that start Scientists state…

HEALTHY ALTERNATIVES
Eggs should really be your first choice for breakfast anyway; two eggs poached or fried slowly in olive oil with a leaf of lettuce and half of tomato-and if you must have bread, get used to rye-and only half a slice. An egg contains enormous amounts of vitamins and minerals, and while you are eating a whole animal, you are consuming a top quality meal on Mother Nature’s Menu Sheet, which should keep you going for an hour or two, at least.

However, I digress. Anyone on a regular Vitamins regime is likely to be favoring a generally healthy life style. Your favorite beer-swilling mate is not going to be concerned about his wellbeing enough to try to counter the effects of his nightly alcoholic souse. He needs your guidance; even if it costs you a pint. A daily 400mg magnesium pill would help to keep his blood pressure from soaring like a shuttle launcher at the end of his 80% proof binge. His liver, of course, is another story, but the rest of his organs will be grateful.

VITAMINS GALORE
There are 5 vitamins you need to take from the age of 40 to protect your prostate, and the number ought to increase to 11 or more by the time you reach 70 if you want to ward off most of those nasty problems that come with aging. The downside is that you will not know if the vitamins have been successful until you reach seventy. At your hospital check up when the doctor says, “How old did you say you were, seventy-one? You look fifty-five, and have the heart beat and blood pressure of a twenty-year-old. You have nothing to worry about, and stop staring at my nurse.” you will then know the vitamins have done their job.

See my other articles on vitamins.

Author Bio: Hello this is Sheila. I have a free ebook for you called ‘Your New Year’s Weight Loss Resolution’. This will get you started and provide you with an insight to a healthier lifestyle. GRAB YOUR EBOOK HERE

Category: Wellness, Fitness and Diet
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