People follow many fad-diets in an effort to lose weight. Most of these fad-diets are ineffective or the weight lost is gained back a few days after you stop dieting. Losing weight by controlling your food is very difficult unless you adapt your eating habits in such a way. Clean eating is not a diet. It is a change in the way that you eat. It is a lifestyle change and that is what makes it different from other diets.

Clean eating is a concept in which you believe that natural foods are of the highest quality, as they do not have any additives. Therefore, you try to include foods that in their most unnatural state. You consume foods that are unrefined and unprocessed, so that they are as close as possible to their natural form. At the same time, you also introduce healthy fats such as unsaturated fatty acids instead of the unhealthy saturated fatty acids. You break down your meals into 5-6 small meals, which are spread throughout the day. You should mind the portions that you are having. Eating lunch-sized portions 5-6 times a day is definitely going to cause weight gain. This helps in maintaining the glucose levels. Constant changes in the glucose levels also contribute to weight gain, in the end.

How do additives affect your body? The additives accumulate in the body over a period. The action of these additives is at the microscopic cellular level. However, these add up over a period and their effect is manifested in the form of various ailments such as headaches and fatigue. High blood pressure and diabetes are ailments that are more serious and take longer to be exhibited.

There are many benefits of clean eating, a few of which are listed below.

1. Clean eating includes having a balanced diet, and at the same time, you eliminate fattening substances that leads to decreased body fat. You do not hog at times and go hungry at others. This leads to a stabilized rhythm. A stabilized rhythm ensures that your weight stays constant. You neither gain nor lose weight.

2. Diabetes, atherosclerosis etc are lifestyle related diseases, which are caused due to unhealthy diets. All these are eliminated when you start clean eating because you are eliminating the sources of these diseases. In addition, your immune system starts functioning more effectively leading to decreased illnesses.

3. When you try to eat more unprocessed foods, the chances of harmful additives entering your system decrease. Consequently, your overall health increases.

4. The foods that you will be eating will be less expensive when compared to processed food. In the case of processed food, the cost of processing is also included in the cost. This is avoided.

Clean eating, unlike fad diets, can be adapted as a lifestyle. It does not have any harmful side effects. It gives everything, which the fad-diets promise but fail to deliver. Moreover, at the same time it is economical as well. By having a balanced diet that follows the principle of clean eating, losing weight and staying fit is extremely easy.

Author Bio: To hire a Personal Trainer Coogee, or for a free Boot Camp session, visit Boot Camp in Sydney.

Category: Wellness, Fitness and Diet
Keywords: Personal Trainer Cronulla