Workouts for women are designed with different goals in mind than the ones made for men. Women need to have routines that burn fat, strengthen muscle mass, and help tone specific body areas.

Here are four workouts meant especially to help women get into shape:

1. Fitness Classes

There are many kinds of fitness classes that are good workouts for women, even some free ones at places like the local YMCA or community center. The advantage of a fitness class is the camaraderie of your fellow exercisers, as you can become each other’s support team. Some of the fitness classes to consider are aerobics; dance fitness like zumba, cycling and more.

2. Resistance/circuit Training

A few women think if they use weights it will just make them more bulky like when a guy does it. However, resistance training is a good way to tone and tighten muscles. Women should work out with items like dumbbells, fitness balls, resistance bands and barbells without weights on them.

You can make your own sort of circuit training by exercising with each piece of gear for about two minutes and taking a 30 second rest in-between each exercise you do. For instance, you can also combine exercises such as sitting on the fitness ball while you are using the dumbbells.

This sort of workout helps you work in the exercises that are geared towards the body part you most want to tone and shape up. You can also mix up the type of exercises from time to time so you don’t get bored.

Resistance and strength training workouts for women can also help you lose weight because it builds muscles and muscles burn more fat.

3. Cardio Workouts

Cardio workouts for women are good for your heart because it gets you blood pumping. It can also help you get rid of excess pounds because it burns a lot of excess calories. Some of the kinds of cardio workouts you may want to try include using exercise machines like a stair climber, treadmill, elliptical, or a rowing machine.

Or, something like Pilates or any sort of aerobics course can be considered a cardio workout. It’s best to do cardio at least one hour, three times a week to see good results.

4. Self Exercise With No Gear

There are great exercise workouts for women that require only yourself and a few feet of space to do the exercises. You won’t have to do anything except pick an exercise routine with exercises like pushups, situps, stretches, and whatever ones you want to help the parts of your body you need to help. Using exercise machines and other gear are great, but when you do exercises just using your own body strength, it helps to provide strengthen many different muscle systems and can tone you in the areas you desire, depending on the exercises you choose to do.

A routine should last about 15 minutes and include 8-12 repetitions of each exercise, with about 30 seconds to a minute in-between to rest the muscles. You should do this workout about three times a week, every other day.

All in all, workouts for women are geared just a bit differently from men, but they still have the same goal in mind of losing weight and getting healthier. Have a great workout!

Author Bio: Hello! My name is Thomas Constantine, soon to be 24 years old and I am working on this website: http://www.diet-and-workout.com/index.html it talk about Workouts for Women. I hope you will check it out.

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