When it comes to panic, diet makes a difference

One of the ways that many people who have panic attacks have found to deal with them is by making changes to their diet. There are foods and things such as nicotine, alcohol, drugs and caffeine that can make panic attacks worse. By avoiding such things, some have found that they have fewer attacks and ones that are not so severe. This is especially true of caffeine and panic attacks.

Caffeine is a stimulant, and it can mess with your body

It seems that one of the contributing factors in anxiety can be the consumption of caffeine. There has been much research done to establish how caffeine works in the body and how it can be related to the changes that occur in one\’s body when they are in the midst of an anxiety attack. Studies have shown that the link in caffeine and anxiety has to do with the way that the stimulants in caffeine affect the body. These stimulants can interfere with brain chemicals that help in calming a person. Since calm is really what is needed in such situations, it makes sense that caffeine panic attacks can happen in such a case.

Would you give up coffee if it means no more panic?

Other studies have shown that caffeine causes lactate levels to go up. Lactate levels are known to contribute in causing anxiety attacks. Combining this rise with the lowering of chemicals that produce calm it is easy to see why caffeine panic attacks can be a real problem for those who suffer from anxiety. Studies are still ongoing in determining the relationship of caffeine and anxiety. Still, even with the preliminary evidence that has been found on the subject, many have stopped using caffeine in an effort to help control their symptoms. Many physicians and other health care workers encourage their patients who are prone to these attacks to avoid caffeine in their diet. This can include beverages such as colas, coffee, teas, and other beverages and foods.

Ditching caffeine could be well worth it

Anxiety can be a very debilitating condition for those who suffer from them. They can greatly affect a person\’s lifestyle on a personal and professional level. If there is a possibility of a link between caffeine and panic attacks, then it makes sense that it would be wise for those who suffer from them to avoid caffeine. Since everyone\’s body is made up differently, caffeine avoidance may not help in your case, but it has helped others and it is certainly worth a try. Limiting or avoiding caffeine in your diet is a small price to pay to have a calmer life without panic attacks.

Richard DiMaria was a real panic and anxiety sufferer for nearly 15 years before developing a comprehensive recovery plan that has eliminated his attacks for nearly 14 months. He now spends the majority his time sharing his experiences and techniques helping others with panic.

Author Bio: You can learn more about Richard and causes of panic attacks by visiting www.PanicInfoCenter.com and subscribing to his popular email course.

Category: Medicines and Remedies
Keywords: caffeine panic attacks, panic attacks, anxiety attacks