Having a healthy body means not only being free from sickness. The body should also be on its top shape. Combine together balance diet and healthy living, and you\’re on your way to a productive life.

Body weight is no exception. In order for a person to be 99% healthy, body mass margin should also be observed. Ironically, it is also one health awareness many people tend to neglect. Although there is already a significant number of awareness about this, only few of this number are really doing what\’s best for their body.

Weight Losing is not really a vague term to understand. Often times, it is tantamount to the word healthy living and is often accomplished through a healthy diet and daily physical routines.

In order for a person to burn down one pound of fat in their body, they need to curb down at least 3500 calories or more. This is where the popular \’count your calories\’ term got its fame, which ultimately gave birth to various food plan diets.

Grapefruit Diet –

Grapefruit diet is a popular American diet that offers an adequate amount of carbohydrate and low fat. It is also a favorite diet choice for persons suffering from diabetese and by vegetarians.

Grapefruit is chock-full of fiber, Vitamin C, and substantial amounts of various nutrients and disease combating-chemicals making it a great diet choice perfectly suitable for everybody. Another great thing about it is you can combine it compatibly with other popular eating diet plans such South beach and Atkins diet.

Atkins Diet –

The Atkins guiding principle: Eat more protein and lesser carbohydrates; All the meat you can take and still trim down your weight. Sounds too good to be true right? Amazingly, clinical trials reveal that the diet planner can indeed peel off some pounds despite its unconventional principle.

Atkins diet allows fats and proteins consumption liberally in all of its 4 phases, but restricts the consumption of carbohydrate to a limited degree. A person is only allowed to consume 20 grams of carbohydrate per day or an equivalent to 3 cups of vegetable salad. It\’s the perfect food planner for meat, steak, and cheese lovers too while trimming down few of their pounds every week.

South Beach Diet –

The South beach diet is actually one of the popular forms of diet planner that centers on low carhodydrate, high-protein, and fat-controlled meal. It follows a golden rule principle on why many people suffer from obesity which is;

\’The more starch and sugar you consume and processed to your bloodstream, the fatter a person will get\’

This diet planner also aims to remove the bad fat and bad carbohydrate first before anything else. And like any other forms of diet planners, the south beach diet is also divided into different stages.

1st stage involves controlling and eliminating a person\’s craving

2nd stage involves a steady weight-loss goal which is intended for long-term

3rd stage is followed for at least 365 days after achieving your desired weight goal.

The best thing about using this diet planner is; compared to Atkins and any other diet planners, south beach diet promote a balanced diet in its 2nd and 3rd stage phase. Unfortunately, its principle does not center mainly on calorie, which is the basic fundamental aspect in weight loss. Although losing weight is still possible through this diet, its approach is still relatively different from the typical ones.

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Category: Food and Drinks
Keywords: diet planners,south beach diet,beach diet,diet planner,south beach,weight losing