If you are overweight, you are not alone. In fact, one third of all Americans were classified as being obese according to a recent study. Obesity is defined simply as having too much body fat. If you weigh more than 20%( 20% for men and 25% for women) above your ideal weight as determined by standard weight charts, you are obese.

And make no mistake , obesity is a killer. Simply put, this why most people are looking for ways to lose weight super fast. If you are obese, you are at risk for a whole host of health problems, including:

High blood pressure
High blood cholesterol
Diabetes
Heart disease
Stroke
Gallstones
Degenerative joint disease
Osteoarthritis
Cancer
Sleep apnea
Abdominal hernia
Varicose veins
Gout
Respiratory problems
Liver disease

Okay, so now that we have identified the problem, what can you do about it? Well, at least now you have taken the first step. You obviously realize that you have a problem; otherwise you would not be reading this article, and in fact , you are step ahead of so many people who are not aware of this fact. However, you are in the right direction towards how to lose weight.

One of the basic concepts of losing weight, is looking into ways of reducing the fats already deposited in your body because, this is where the problem is. You may be asking yourself, what is this concept? Read on; and you will be amazed. It is real simple but most people have a different view to the contrary. This is now the secret. Are you ready? Here we go. You are going to be eating more frequent meals during the day instead of the two or three big meals that you are eating now. Is that not amazing? eating quite often, what you may have believed that it would increase your weight . It does the reverse instead. All it means, eating this frequently, you will never get really hungry so you will want less food at each meal.

Using this basic information, you will lose weight. Ready for a surprise: you do not have to constantly feel hungry in order to lose weight. On the contrary, eating frequent meals and keeping yourself full is how you lose weight. And with this amazingly simple plan, you can lose that weight and reach your weight loss goals.

The second most important factor in your weight loss journey is the fact that you will be drinking a lot of water. Most people do not drink nearly enough water to maintain good health. Experts recommend that you drink 8 ounce glasses of water every day.

And do not worry; you will not gain weight from drinking water. In fact, drinking plenty of water can have significant benefits for your body. If you do not drink enough water, your body gets dehydrated. A number of studies have indicated that a majority of Americans are dehydrated to some some degree. Among other things, dehydration can cause :

Headaches
Nausea
Muscle Cramps
Fatigue
Migraines
Increased Heart Rate
Increased Respiration
Decreased Sweating
Decreased Urination
Increased Body temperature

Essentially, drinking plenty of water keeps your body well hydrated and gives you the feeling of having a full stomach. This reduces your appetite and makes you less hungry.

So remember , 5 to 10 minutes before you begin each meal, drink an eight glass of water. Drinking water before each meal, along with eating 6 meals a day , are the two key components which will help you lose weight super fast.

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Category: Wellness, Fitness and Diet
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