The most common disorder that the people are suffering today is the constipation.

It means a lot of things to different people, to some it simply means infrequent stool, having difficulties in passing stools, but what they didn\’t know is that if they won\’t take care of it soon enough it can lead to hemorrhoids.

There are many types of constipation and the causes of each type of constipation are probably different, and approaching to each should be tailored to the specific type of constipation.

Constipation can be also alternate with diarrhea, and this commonly occurs as part of the irritable bowel.

The most common symptoms of constipation include:

1. Nausea
2. Intestinal obstruction
3. Headaches
4. Vomiting
5. Unable to pass gas
6. Bad taste in the mouth
7. Loss of appetite
8. And coated tongue

If you think that you are suffering from any of these symptoms while unable to pass stools, then you\’re absolutely constipated.

Constipation stools are often dry, hard, small and difficult to eliminate.

Some people find it painful when they have constipation and experiencing the sensation of a full bowel, bloating, and straining.

Others think they are constipated if they do not lose bowel every day, the normal stool elimination may be at least three times a day or three times a week, depends on the person.

Is Constipation a Disease and What Are The Common Reasons For It?

Constipation is only a symptom not a disease; a poor diet is one of the most common reasons that cause constipation, another cause of constipation is lacking of physical activity, especially to those who are adults, it is very important to exercise, it is needed for our body, it also helps us to be healthy.

Understanding the causes, prevention and treatment will help most people find their relief.

When people experience constipation, most of them immediately run to the drug store to fetch some laxatives, but they don\’t know that this is not the best way to cure or handle the problem.

There are so many remedies that are way gentler and can make your bowel healthy regularity and that are kind to your body as well.

Some of the best constipation remedies available to you are:

1. Fruits:

Rich high-fiber fruits in a diet can help you have your bowel regular, other effective remedies for suffering constipation from time to time is a salad made of fresh papaya and guava. These fruits are believed particularly useful in treating constipation. Oranges are also among the best remedies for constipation.

2. Warm Water:

Another simplest cure for constipation is to drink a simple glass of warm water and mixed it with a teaspoon or two of lemon juice. The combination of lemon and warm water will help your bowel to become gently stimulate.

3. Flax Seeds:

The newest remedy for constipation is flax. These seeds can be eaten in different ways, and you can sprinkle it on your salads or even blend it into smoothies. Flax seed has its natural laxative, and its seeds incorporate into your diet will encourage a good digestive health.

So when next time, if you feel constipated, don\’t automatically reach your hand to the counter at the drug store for some chemical laxatives, instead check your kitchen for some foods and vegetables that cure constipation safely and naturally.

There are a lot more remedies that will help you alleviate your constipation in a natural and gentle way that you can learn in our web site.

Always remember that the best cure for any sickness is prevention, healthiness is in the habit of eating a healthy diet rich in high-fiber foods, drinking lots of water daily and with proper exercise.

Author Bio: And finally, if you are interested in more natural remedies for constipation, please check out our site at http://www.constipation-remedies.com

Category: Medicines and Remedies
Keywords: natural remedies,how to stop constipation naturally,constipation remedies