Losing weight is no easy task for most people and it is even more difficult if you are steered the wrong way and end up taking counterproductive action. All the time you see advertisements on the television and internet for the newest super diet pills, or tricks and the sad thing is that many of these things do not work and same can even be dangerous. People often end up starving themselves or missing out on nutrients that are important to their diets but this is not the result that you want. If you are looking to lose weight or even just to improve your health there are much better ways to go about it and possibly the best way of all is to get regular exercise. While this is not always easy to do with busy work schedules and families there are ways to make it easier on yourself. One of the simplest ways to do that is to disguise your exercise by doing an activity that you enjoy that will still keep you active. Most people can find some sort of active thing to do that they enjoy doing you just have to find what is right for you and actually do it. Not only will you find that you can have fun getting exercise but you will find that you feel and look better in no time at all too. To get you started here are three ways to disguise exercise and get you on the path to a healthier you.

1. Play with your children or pet. If you are an individual with a child or a pet such as a dog getting exercise should be much easier for you. Take your child or pet to the park or out to the backyard for some good old fashioned horseplay and you would be surprised at how much exercise you can actually get. Running around for a good hour or so will burn a significant amount of calories plus you get the added bonus of spending some time with your beloved child or pet as well.

2. Take a walk with a friend. Everybody needs some social activity as well as physical activity so what better way to get both than to take a nice long walk with a friend. Many individuals do not have nearly as much time to spend with old friends these days and this would be a great opportunity to get in shape and visit with a friend. Take a walk in a scenic area and carry on some good conversation and you will hardly feel like you are exercising even though the benefits will be significant.

3. Give your home a good cleaning. Vigorous cleaning can work as exercise as well. Break out the cleaning solutions, the broom and mop, and some rages and get scrubbing and you will be amazed at how much you can work up a sweat. Although this is probably not something you\’ll do every day it can give you a good workout once a week or so.
Keeping up with regular exercise isn\’t always easy but disguising it for what it is makes it much easier. Try these tips to get you started.

Author Bio: Mitch Gleason has been a business writer for the past 15 years contributing to many business periodicals.Read some of his articles about garlic.For more article and resource,visit roasted garlic site.

Category: Wellness, Fitness and Diet
Keywords: garlic,roasted garlic