If a person is unable to sleep well at night and becomes restless or ends up falling asleep during the daytime, they may have one of several sleep disorders. Millions of people today suffer from these disorders, and there are many different kinds of them. Insomnia is one of the most common sleep problems that people face. With this condition, people have a hard time getting to sleep.

People who have this problem will often wake in the night and find it difficult to return to sleep. It is very difficult to get restorative sleep when you have insomnia. Generally, a person with insomnia will wake up early regardless of the amount of sleep they got the night before. The issues drag out into the person’s day as well, because they will experience fatigue along with moodiness and difficulty concentrating.

The magnitude of this problem depends greatly upon how long the insomnia lasts and how frequently it happens. Acute insomnia is when the problem is only short term, and if it ends up being a long term problem it is called chronic insomnia. There can sometimes be large gaps in between occurrences of insomnia as well. Sleeping pills can be used as a temporary fix for insomnia, but there are generally side effects to this type of medication. For this reason, it is required that you get a prescription for this type of medication from your doctor.

Sleep apnea is another one of the most frequently occurring sleep disorders. However, this one can be very serious in nature. Those who have this disorder will actually have repeated episodes where they stop breathing during sleep. The two kinds of this disorder are called Central and Obstructive apnea. The more commonly occurring form is obstructive apnea. This is caused when the airway is blocked. Generally when this happens it is because the soft tissue close to the back of the throat has collapsed while the person is asleep. Central apnea is when the airway is not blocked, and the brain has the ability to tell the muscles to continue breathing.

There is another type of disorder that involves sleep called narcolepsy. This disorder is considered to be neurological. It deals with how a person’s sleep gets regulated, and they have no real control over when they are asleep or awake. People who are going through this disorder will constantly sleep at various points throughout the day.

It does not matter what the person happens to be doing at the moment, a sleep attack could hit them at any time and they would fall straight to sleep right where they stood. The most common age group to deal with this disorder is the 15-25 demographic. A lot of cases of narcolepsy never get treated because the person does not realize that they even have it.

Sleep is extremely important to how we function in our daily lives, which is why it is so important to seek immediate treatment if you feel you may have one of these or any of the other sleep disorders.

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Category: Medicines and Remedies
Keywords: sleep disorders, sleep deprivation