Your eyes become too heavy after every lunch, and you always feel like you need to jump on a sofa or anything cozy to get some sleep. Then you ask yourself, “Is there something wrong with me?” There is absolutely nothing wrong with you, since drowsiness after lunch happens to most people. If you want to overcome your post-lunch drowsiness, here are 5 foolproof ways to do it:

1. Take a nap

You can take a short nap for about 15 to 20 minutes. This will help you get rid of your drowsiness during the day after you have eaten lunch. It will be a great refresher that makes your mind and body function properly. Taking a nap also gets you going in all of your activities for the rest of the day. Grab a pillow and indulge in a relaxing siesta!

2. Take a good night’s sleep.

Napping is entirely different from sleeping. If you are able to get enough sleep during the night, you will have the energy to handle tasks during the next day, whether it requires physical or mental exertion. With a well-rested mind and body, you will still be able to stay vigilant during post-lunch activities. Sleep gives us the needed replenishment our body requires in order for it to function properly throughout the day. Lack of sleep can cause daytime sleepiness, and can put you in a state of mild disorientation due to fatigue and stress.

3. Limit your coffee intake.

One cup of coffee is enough. Having a cup of coffee after lunch can starve off that drowsy feeling and restore alertness. Caffeine stimulates our body us it passes to our bloodstream and keeps us active and alert. A cup of coffee after lunch is good enough, but do not overdose yourself with caffeine since you might get dependent. Caffeine dependency causes unpleasant conditions such as anxiety, insomnia and nervousness which will cause distress to work and school.

4. Talk with someone.

If you cannot alert your own brain, let your mouth do the talking. After eating lunch, whether you are at your own home or in your office, you can spend time talking with your family or your co-workers. Being alone does make you feel sleepy, but if you have company, you will be able to keep yourself busy during the period after lunch break.

5. Avoid overeating during lunch.

When you eat a very heavy meal during lunch, you are sure to experience drowsiness. This happens because the effects of over-satiation can induce drowsiness. More oxygen is required by the digestive system to aid in digesting the food thereby reducing oxygen to the brain and major muscle groups. It is much better to eat more during breakfast since when we have enough energy to digest the food, instead of eating a heavy meal during lunch when our energy level has gone down. Eating too much carbohydrate-rich food during lunchtime can also make you feel very sleepy afterwards.

Battling with drowsiness after lunchtime should not be that difficult. If you religiously follow these 5 simple tips, you will be alert as ever.

Author Bio: Danny loves writing about high cholesterol foods at his blog but if you ever want him to write for your blog then feel free to contact him.

Category: Wellness, Fitness and Diet
Keywords: cholesterol,drowsiness,lunch,food,work,home,sleep,nap,rest