You can turn your home as a workout gym and all you have to do is have some fitness equipment that you can use for your workout routines. These include a set of dumbbells, barbells, benches and weight plates. However, if you choose not to spend a dime, you can still do the exercises with some creativity using typical home resources. For a particular day, you can do a simple home workout routine which is intended for a specific muscle group:

1. Biceps and Triceps Muscles Workout Routine

This simple workout routine exercise begins with a warm-up exercise, stationary jogging for 5 minutes then some stretching exercises. For muscular strength, you can do bicep curls for 3 sets of 10 repetitions. For resistance, you can lower the weight and do 3 sets of 20 to 25 repetitions. The same goes with your tricep curl exercises. If you don’t have any dumbbells or barbell you can use a bucket and fill it with water, however, it is not possible to work with your triceps muscles. For your triceps, you can use a heavy book to work on.

2. Chest and Shoulder Muscles Workout Routine

First, start with a warm-up exercise for 5 minutes. If you do not have a bench to work on your chest muscles, you can do push-ups for 3 sets of 12 repetitions. If you have a bench and a dumbbell you can work with many variations of chest presses. For your shoulder exercises, lateral raises and upright rows are good for your deltoids. Use a weight that you can manage with 3 sets of 10 repetitions. If you don’t have any equipment, you can look for a horizontal bar in your home that will allow you to suspend your body. Make sure it is steady and fix. You can do pull ups with a horizontal bar. If there are no horizontal bars, you can fill a bucket with water and do the upright row exercises.

3. Abdominal Muscles Workout Routine

To work on your abs, begin with warm-up and stretching exercises for 5 minutes. You can proceed by doing the standard abs crunches, bicycle crunches and reverse crunches for 3 sets each. Repetitions depend on how many you can do for 3 sets on each exercise. Maximizing your repetitions allows you to gain progress for your workout. Take a minute rest after each set.

4. Leg Muscles Workout Routine

The usual step is to begin with warm-up and stretching exercises for 5 minutes. For your leg exercises, you can do squats, leg lunges and calf raises for 3 sets of 10 repetitions each with barbells or dumbbells. If you don’t have the equipments, you can still do the exercises but they should be done with longer repetitions.

5. Cardiovascular Exercise Workout Routine

This workout routine is good for your heart. You may choose to perform cardio exercises by doing stationary jogging for 30 minutes, performing jumping rope exercises for 3 sets or running up and down the stairs for 30 minutes. If you want to combine all three exercises, just lower the amount of time and number of sets for every routine, e.g. 10 minutes stationary jogging, 1 set skipping rope exercise and 15 minutes stair exercises.

Author Bio: Danny loves writing about bosu ball exercises at his blog and also writes about general fitness and can provide content for your blog. When not writing about exercises, Danny loves to create new bosu ball routines and share them with his readers.

Category: Wellness, Fitness and Diet
Keywords: cholesterol, breakfast, oats, protein, carbohydrates, energy, healthy diet, exercise