Excessive sweating is a condition that affects a person’s social life which results in making him more conscious socially. A person suffering from this condition ends up becoming more aware of his condition especially in public places, for instance in a social gathering like a party or a marriage function, he might be thinking about the odor caused as a result of excess sweating. He might also feel too embarrassed to interact with other people in this bothersome condition. Excessive sweating can cause a lot of embarrassment to one suffering from it. However, this is a condition that can be treated and sweating can be controlled.

Excessive sweating or hyperhidrosis is a condition that is caused by a lot of factors like too much stress or anxiety. Caffeine and nicotine are among the major culprits that cause hyperhidrosis. Sometimes, hyperhidrosis is also caused by some other underlying medical condition like diabetes or thyroid. Excessive sweating can be a result of illnesses not only mild, but also life-threatening or severe. In these cases, hyperhidrosis is a symptom to a disease and not the disease itself. In women, excessive sweating can also be a result of menopause. Problems in the cardio vascular system also trigger hyperhidrosis. People who are overweight and obese might be particularly susceptible to hyperhidrosis.

However, excessive sweating is a result of hyperactive sweat glands.
Hyperhidrosis is not an incurable condition; there are ways in which it can be treated. Given below are some ways in which the embarrassing bothersome condition of hyperhidrosis can be tackled:

1. An unhealthy diet rich in spices and oil results in excessive sweating of the body. One needs to cut down on coffee and cigarettes in order to ensure hyperhidrosis is kept at bay. The sympathetic nervous system that affects the monitors sweating can go berserk due to an unhealthy diet. Factors like caffeine, nicotine and spices intensify the activities of the sympathetic nervous system which in turn results in excessive sweating. One must take care to maintain a healthy balanced diet in order to avoid conditions like hyperhidrosis.

2. It is very important to maintain proper hygiene, if one keeps dirty, it might result in excessive sweating. It is very important to bath and shower regularly in order to wipe the grime and dust that accumulates on the skin. One must use soaps that would not affect the skin adversely, thereby causing even more damage. Shampoos, conditioners and other hair products that cause damage to the hair and the scalp should be avoided at all times.

3. In this fast moving, competitive age, one must try and keep tension and anxiety to the minimum. It is not only your physical condition, but also your psychological condition that determines your well being. If you live a stress free life, you will be able to avoid the embarrassing condition of excessive sweating. It is important to have fun so as to keep anxiety at bay.

4. An improper hairstyle can lead to hyperhidrosis. If one has long locks, air will be prevented from passing the scalp. One must keep short, clean and healthy hair.

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Category: Wellness, Fitness and Diet
Keywords: excessive sweating, facial sweating, head sweating, sweaty armpits