Pianists must spend many long hours practicing. Oftentimes, they find themselves in a dark corner of the house that does not have proper lighting for the task. They often use piano lamps to help illuminate the sheet music. They often do not realize that what they are doing can be the cause of eye strain. Reading sheet music is as detrimental to the muscles in the eyes as any other activity that requires long hours of reading, including computer work. The following will examine some ways that can help to reduce or avoid eye strain while at the piano. Several suggestions can help you to avoid eye strain, even with the use of a properly adjusted piano lamp. First, you have to realize that the muscles of the eyes are just like any other muscle in your body. With overuse, they get tired. One of the first suggestions, aside from having a properly adjusted piano lamp, is to take breaks often. Reading sheet music is a repetitive task and your eyes are at risk for repetitive muscle strain injuries.

Even with the use of piano lamps to help ensure proper lighting, it is important to take breaks often. This can be done by focusing on something at least 20 feet away. Focusing close and focusing far require different sets of eye muscles and you can rest one while using the other. This can be as simple as looking up every few minutes and focusing on something out the window.

These light fixtures can go a long way in helping to reduce eye strain due to poor contrast. One way to avoid eye strain is to ensure that there is good contrast on the sheet music but reduced contrast in the periphery. The highly focused light of piano lamps accomplishes this easily. If the piano lamps are positioned so that they eliminate the central part of the page, but fade off on the edges, then it will provide the proper contrast to avoid eye strain.

Many of them offered have been designed to reduce glare. Glare from piano lamps that are not designed in such a manner can add significantly to eye strain problems. It is important to use a piano lamp that is designed for maximum glare reduction. Many of them offered are designed for maximum glare reduction and do this very well.

Color contrast and the use of full spectrum lighting can help to reduce eye strain. The less your eyes have to work, the less they will be subject to eye strain. A piano lamp that combines both incandescent and fluorescent lighting can help to reduce this common problem. A piano lamp bulb will highlight either warm tones or cool times. The type of piano lamp bulb chosen depends only natural lighting in the room. They should offer the opposite of the tone of the natural lighting in the room. For instance, if general room lighting is mainly reds and warm collars, a cool color bulb would create the greatest color contrast. Creating contrast through color selection and through tone is the best way to reduce eye strain injuries.

Author Bio: Penny Lane has purchased a piano lamp online at a discount for her church. She ordered a couple of piano lamps online to use in her music room at the local high school.

Category: Home Management
Keywords: Piano lamp,Piano lamps