Sexual health and function is a common issue, especially among men that are of age. It affects confidence, self-image, and even relationships. A complete multivitamin supplement comes into play because it keeps your entire system in check. A healthy body will also lead to a good sexual function.

Some products that are out in the market add in their list of ingredients some herbal extracts which have sexual health benefits.

Below is a list of all the ingredients that you might find in a good multivitamin supplement which positively affects sexual health.

Vitamin E

Vitamin E was coined to be the “sex” vitamin because due to its antioxidant action, it improves circulation, particularly in the genitals. Good circulation protects the blood from the harmful effects of oxidation therefore supplying oxygen-rich blood to these areas. It enhances sexual performance because it also raises testosterone levels improving your muscle strength, sexual drive and stamina.

Studies have also shown that vitamin E alongside Selenium helped improve sperm motility. Reports also added that sperm motility is directly related to fertility. Vitamin E also reportedly helps increase sperm count because its antioxidant effect protects your sperm from free radical damage.

Zinc

Insufficient amounts of zinc would lead to low testosterone levels, decreased sperm count and a decreased semen quantity. A good amount of zinc in the system can significantly improve sex drive. Zinc is what makes oysters popular aphrodisiacs, but a daily therapeutic dose of it in your supplement can help you even more in maintaining healthy levels.

Selenium

Selenium, another mineral, aids in sperm production and motility. And did you know that half of a man’s selenium is in his testicles and some portions of the seminal ducts? You need to replenish your stores because you also lose this in your semen when you ejaculate.

Gingko Bilobar

This is a plant whose extracts was considered to be the “natural Viagra” for men and even women. Studies have shown that it helped reverse sexual problems in 84% of men suffering from depression who are taking Prozac. It enhances blood flow to the body especially on the capillaries that are abundant in the sexual organ. It also improves sexual function and endurance.

Billberry

Billberries have antioxidant properties and also aids with blood circulation. Erectile dysfunction is commonly caused by poor blood circulation that is why improving your blood profiles would help relieve or prevent this condition. Bilberry was also considered to be an aphrodisiac probably due to its effect on the circulatory system. Since it promotes good blood flow in your system, this makes it easier for the oxygen-rich blood to reach the sex organs improving sexual performance.

Hawthorn Berries

These brown berries has gained its popularity since the 19th century because if its benefits on cardiovascular functions. They can be a man’s best friend in also functions to relax arterial pressure. In doing so, the penile artery also relaxes improving the strength and rigidity of your erections.

A good and complete multivitamin with an extensive list of ingredients can offer you those that we mentioned above in one capsule. Brands like Xtend Life Total Balance for Men includes a host of important nutrients that will help target a myriad of deficiencies and conditions.

A daily dose of these nutrients, and that’s just what it takes, to keep a healthy and normal sexual life.

Author Bio: Cynthia Wang -Tan has written a number of multivitamin reviews regarding the importance of choosing the right multivitamins for men and supplements that consumers like her should consider. She has seen the need of having informed decisions rather than blindly purchasing anything that looks and sounds good at the account of your health.

Category: Medicines and Remedies
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