When it comes to ladies, workouts and weight loss, the aim is to burn fat and increase metabolism without creating excess muscle mass. For this reason, the answer may lie in a combination of high intensity interval workouts and a lowered carb diet. That\’s LOWERED carbs not low carb, ladies, and there is a reason for that.

Many Blue Springs women\’s weight loss boot camps lead an instructional workout regimen showing the benefits of this type of weight loss program using short bursts of highly intensified workouts coupled with a lower carbohydrate intake. The results are astounding: up to 9x more body fat is metabolized and burned while your metabolic rate increases for up to 42 hours after the work out has finished. Want to recapture the metabolism you had in your teens and 20s? The answer lies with proper nutrition and an effective exercise program.

For the dietary portion of any program always consult with your physician or a qualified nutritionist expert. However, I have found that for me, lowering the intake of simple carbs and raising the intake of proteins have always produced dramatic results.

The reason being is that carbohydrates provide the energy to function and perform daily tasks, so you MUST HAVE carbs in your diet. To completely eradicate them can only make you sick, drained of energy, and weak. If you just lower the carbs you take in, staying within recommended daily allowance (RDA) guidelines, your body will still maintain the energy to move and do all your normal everyday tasks – including your exercise – because carbohydrates that are unused by the body for immediate energy will often turn to fat for energy to be used at a later time.

The kicker is that proteins will also give you energy, but have the added benefit that they do not turn to fat. Instead, proteins act as stored energy within the muscles. When you need that burst of energy, stored protein can supply it. Furthermore, protein provides the building blocks to all life and, when combined with an effective exercise and weight loss program, greatly help to increase your metabolism by burning 1-3 pounds more EACH week! Learn more about the importance of your food and receive proper nutritional guidance for you in a women\’s weight loss boot camp in Blue Springs.

However, as we explained before, you MUST include an efficient and effective workout program designed for women\’s weight loss and the female physiology. A Blue Springs women\’s weight loss boot camp can teach you the ins and outs of this style of program. It is based on short workouts of about 20 minutes a day that are designed to keep you fit.

The short workouts consist of going a specified distance or time, and then allow a few more moments for recovery. This should not exceed 20-25 minutes in total length for exercise and recovery times combined; if your workout does, you may be wasting time and precious metabolism-boosting muscle.

One way to incorporate this short burst of intense intervals is by dividing the cardio into segments. Each segment of the workout should be a little longer with less recovery time. Then you go the other way and return to the original starting point.

Sound tough? Most women believe it to be until they attend a class or try it out themselves. This is because a qualified personal trainer will lead these classes and instruct and teach you in the movements – often starting with the basics and building on those as you have progressed through the program. Therefore, one woman just starting the program, one woman who has been in a program for 3 months, and one woman who has been in an exercise and weight loss program for 12 months will all be doing different variations built upon one foundational exercise. A qualified personal trainer will be able to better suit your current fitness level with the proper variation to meet you at your current fitness level and gently push you to the next one.

This type of workout is detailed better at a Blue Springs women\’s weight loss boot camp. The experts are there to answer your questions and you can even see what a high intensity interval workout actually looks like and how it increases your energy to make you more productive. Most women\’s weight loss boot camps in Blue Springs will allow you to test drive their program to learn more. All you need to do is find out when and where the next one is being held.

Combining the intense workout with the lowered carb and higher protein diet can help burn more fat in less time and increase your metabolism in a positive way. A Blue Springs women\’s weight loss boot camp will help with the hardest part of your workout regimen – getting started. It pays many benefits to attend a Blue Springs women\’s weight loss boot camp. Attend one of these boot camps, lose more weight, burn more fat faster and start getting back to the way you felt when you were in your 20s, ladies.

Author Bio: Greg Beitling runs the #1 fitness boot camp in Blue Springs and has taught over 1,326 Kansas City clients how to lose weight, get toned, and fit back into their skinny jeans. Check out his Blue Springs boot camp here.

Category: Wellness, Fitness and Diet
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