Everyone wants to look good at a wedding, whether they are the bride, groom, attendants or guests. Losing weight quickly before a wedding can be done. It takes commitment to the process of losing weight. Therefore, be ready to work to lose that weight before a wedding. If you try to lose some weight for your wedding, the last few days can make a big difference. The following are some tips to help you reach the goal.

Consider a diet with many fruits and vegetables, especially those that are high in fiber. The high fiber, generally 35 grams a day, will help you lose weight quickly. When possible, soothe the munchies with sliced apples and pears or other such fruits with some chocolate syrup drizzled on top to eat if you are a nervous eater who is craving a bag of potato chips.

Eat less sugar. Do not add sugar to any foods or drinks. Pay attention to labels on what you want to eat.

Avoid foods that cause temporary water gain and bloating. Salty foods will cause water retention, so skip fried foods and salty foods, such as what is frequently found in pizza sauce or take-out. Try to stick with plain chicken if possible, be aware of the ingredients and salt intake in ketchups, mustards, and sauces like honey mustard. Soups while at times higher in sodium, generally reduces the effect of your caloric intake for the day for up to ten percent. A lunch of soup with some celery sticks with dip and some iced tea make for a great diet lunch that is reasonably filling. While caffeine itself will have a slimming effect, carbonated sodas like cola can cause bloating as well.

It is important to not look sickly due to dieting, so try to drink as much water as possible during weight loss to stay hydrated and make your skin glow.

Try to exercise enough to burn calories, but not so much that you are too sore for your event. Exercise likely causes little effect on weight loss the day before. However light stretching and yoga can likely make you stand taller and maintain posture, which visually makes you look thinner.

Try to get up early and get rest as needed. Sleeping during the day and not at night alters your metabolism.

Lotions and creams with caffeine can improve the appearance of the skin and minimize the appearance of cellulite or the flab hanging off of \”chicken arms\”.

Make sure that you do not lose too much weight. A number of nervous brides do not eat much in the days before the wedding due to being busy and stress and in addition to dieting, the just get too thin. Keep track of your calorie intake and make sure that you do not cut back too much on food intake. Otherwise, you might end up having your dress hanging off of you.

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Category: Womens Interest
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