Anti aging solutions have mushroomed over the past few years but many of these are ultimately detrimental to your body and overall health. The following anti aging tips are natural and hence do not have any harmful effects on your body.

Drink pure water
Most of your body consists of water and hence the water that you consume is quite important. Tap water often times consists of fluoride, chloride and pollution, all of which can prove to be toxic to your body. Sometimes bottled water also comes from the tap and hence it is important you have an efficient water filter. Drinking lots of pure water helps in flushing out the toxins and waste from your body and thus makes your skin appear youthful.

Consume more antioxidants
Antioxidants help in rejuvenating your body. They fight against free radical damage and maintain your body and skin. Foods that contain large quantities of antioxidants are grapes, blueberries, leafy and green vegetables, raspberries, raw nuts and sprouts.

Exercise
Exercising on a daily basis is one of the best anti aging methods. Lifting weights or strength training helps in burning fat quickly and aids in achieving a toned look. Exercise helps achieving better sleep and also benefits your skin.

Avoid being stressed
How much stress you feel can affect the way your skin appears. Anxiety, depression and stress have been proven to bring about an increase in problems of the hair, nail and skin. The most ideal way for you to decrease stress is to avoid situations that are stressful. Also, relaxing activities like reading a book, meditation or yoga can help you in lowering your stress levels. You could also breathe in deeply from time to time.

Limit your consumption of caffeine and alcohol to a minimum
Caffeine and alcohol can bring about dehydration. Dehydration causes your skin to become dry and hence bring about aging. Caffeine and alcohol also have the ability to leech nutrients from your body and hence they can be quite damaging to your health.

Consume healthy fats
The key to maintaining healthy skin is to consume healthy fats such as olive oil, walnuts, coconuts, cod liver oil and omega 3 fatty acids. Minimal amounts of fat in the body can lead to dry skin and inflammation. With healthy fats, your skin will appear younger and more firm.

Eat whole foods
Follow a diet that is very rich in nutrients. Avoid eating fast food and foods containing refined sugar. Incorporate grass fed meats, low fat dairy products and lots of local produce in your diet. A nutritious diet will help you to be youthful and healthy.

Consume foods that are fermented
Fermented foods such as sourdough bread, kefir, sauerkraut and fermented fish help in increasing nutritional uptake, improving the process of digestion and restoring the bacterial balance in your stomach. Maintaining a healthy stomach is a very effective anti aging solution.

You don\’t have to rely on any artificial means or medication to delay the aging process. By following these completely natural anti aging tips mentioned above, you will not only be healthy but also achieve the young look that you desire.

Author Bio: To register for a Personal Trainer Sydney consultation, or if you would like a free personal training session, visit Sydney Personal Trainer.

Category: Aging
Keywords: Personal Trainer Sydney