Teenage years are a very important and rather challenging time when imposing your health practices and advice on your children. It is a time where marked rebellion is a common scene, unhealthy practices (sleeping late & junk food) are starting to develop or worsen, and a sensitive body image kicks in.

Your teenager is now thrown into an ocean of issues which usually compromises health. As a well-meaning parent you would do as much as you can to keep them healthy. But doing so is not that easy when they already have autonomy over what they eat. Junk foods are now at easy reach, unhealthy self-image leading them to eat less or unhealthily, and other stresses are starting to affect their general health. That is why a good multivitamin is a good choice to fill in the nutrients that they are losing and missing with their adapted lifestyle.

Teenagers must have their own multivitamins. It is advisable that they have their own because their nutritional requirements are not the same as yours or your toddlers. Another thing to consider is a supplement that provides a wide range of benefits. If you look at some brands like Xtend Life Total Balance Unisex, they include co-factor, antioxidants, active enzymes, amino acids, trace elements, flavonoids and even herbal extracts alongside the typical roster of vitamins and minerals.

Explaining the benefits and relating them to common teenage issues can help them to be more receptive about taking it. For example, explain how vitamin E helps keep a healthier and smoother skin, and how vitamin C helps in keeping skin radiant and clearer. This will be more responded to because acne along with other skin conditions is one of the common issues at this age.

The teenage years is also a time when they are engaged in sports, most especially with boys. This is a perfect reason to convince them, that calcium, magnesium, vitamin D and potassium are just few of the nutrients that are present in a multivitamin which promotes bone growth and strength. Antioxidants such as vitamin C and E also help in preventing free radicals that are released during strenuous activities from damaging cells. It will help them to function well and be more fit and energetic to play.

It is also in adolescence that young girls start menstruating. Along with the stress of this new experience are the painful menstrual cramps. Herbal extracts from plants like Chasteberry and Wild Yams helps in relieving painful menstrual periods.

You should also mention that the large family of B vitamins aid in better concentration, memory and mental awareness. Encourage them that this will help to have better performance in class. It also improves sleep and boosts their immune system.

Educating your teenager on how the benefits of vitamins and the lack thereof affect their health will more likely give them a graphic picture of what might happen. Relating it to common social issues will urge them to relate with what you are telling them. You have to make sure though that you choose a complete and reliable supplement-one that has good credibility.

Promoting good health in the teenage years will slowly engrave in them good health choices and practices. Let them enjoy this time with the best of health through an effective and reliable multivitamin supplement.

Author Bio: Cynthia Wang-Tan is a health expert who has written hundreds of articles that helps people understand the importance of good health. She recommends healthy eating, regular exercise and a dose of a daily multivitamin to achieve optimum health.

Category: Medicines and Remedies
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