There is sunshine, there is early rising, working out, breakfast and finally heading to office. The routine never fails to break its continuum when you are under its spell. But when you depart from the routine, for a holiday or a vacation, everything remains in place except your workout regime. And when you come back from the vacation, you find it difficult to tug along with the routine you had maintained earlier. Then it is time to include some simple workouts when you are on vacation.

You don’t have to go boot camping while you are on a break. There are simple ways to maintain your routine workout regime without compromising the fun you have on your holidays.

Walking
It is the simplest way of keeping your health under check and every boot camp in the world has it in its menu. So buckle up and walk your way through for at least thirty minutes in the morning. Walking makes every part of your body get some exercise without asking much effort. And when you are on-the-go walking might spring surprises by taking you to some unexplored places.

Jogging/Running
If you want to pump more fresh air into your lungs then you have to step up some gas. Running is a step further from walking and will rejuvenate your body cells by pumping pure oxygen into your lungs. There is no better workout than running if you are out on a hill station.

Swimming/ Water sports
When you have a lake, river or a resort, with wide swimming pool, on your list of vacations then it is time to take a plunge. Swimming is the best form of work outs till date. The fun it offers apart from strengthening your body is immense. So if you find any lakes or rivers on your vacation, indulge yourself in swimming and water sports. However, strictly follow the instructions offered by the experts while venturing into such activities, to avoid any accidents.

Hiking and Trekking
When you are granted a leave from your office, usually you book a transport or take your own vehicle for outing. But have you given a thought to do something different? If your answer is yes, then you are game for hiking and trekking. You are on your own while hiking or trekking which makes your vacation even more exciting. You will get your dose of exercise while on-the-go. So don’t wait to book any transport, just fill your back pack, take a map, fasten your shoes laces, fix a destination and head on like a soldier in a boot camp.

Mountaineering
There is Mount Everest to conquer and there are mountains around us to climb. The adventure of mountaineering gives a chance to face challenges head on. If you have adventure in your blood and never tried mountaineering then look out for a mountain around to include it as your next adventure spot. Needless to say that it gives your body the ultimate workout you ever had in your life.

Meditation
Of all the exercises and workouts, meditation is the form which gives strength to both body and mind. It invokes the inner soul and rejuvenates your body many folds. It can be done anywhere, any place and any time. Just fold your legs, sit in a relaxed posture, close your eyes and breathe in and breathe out, breathe in and breathe out.If you\’d like to book for a bootcamp session, or a free bootcamp trial, visit Bootcamps Sydney.

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Author Bio: If you\’d like to book for a bootcamp session, or a free bootcamp trial, visit Bootcamps Sydney.

Category: Wellness, Fitness and Diet
Keywords: Bootcamp