A large number of men and women aged between 35 and 60 in the USA, Europe, Australia and Canada suffer from the problems of being overweight. Several people who are overweight even undergo surgery to lose weight. However, there is always a risk associated with surgery. Also, there is no medical evidence the surgery is a fool-proof way to lose weight. Besides, not all people would like to go under the knife.

If you are one of those, you would be delighted to know that there are plenty of ways to lose weight by natural means. The following tips can greatly help you to lose weight really fast:

Exercise with HIIT method

Several experts have suggested that HIIT (High Intensity Interval Training) exercise method is one of the best and fastest ways to lose weight naturally. The American Council of Exercise has laid out a strict program for high intensity level training that involves short stints of intense exercise of about 1 minutes followed by slower stint of exercise of about 2-3 minutes.

Studies have suggested that shorter bursts of intense exercise burns more fat than exercising moderately for longer periods. You can HIIT exercise for about 20 minutes thrice a week on treadmill or bicycle. The key to successful weight loss through HIIT is to provide your body sufficient time to recover in between the exercise stints.

Eat 4-5 times a day

It is a general belief that eating 4-5 times promotes weight gain. However, this is far from reality. In fact, having a small, healthy meal 4-5 times a day is the best way to lose weight really fast without surgery or medication. It is better to eat small meals through the day than hogging on loads of food at a time.

When you eat through the day, your body get sufficient amount of energy through the day and converts the accumulated fats into vital energy. You can make a fixed diet chart and follow it strictly. You must start your day with a heavy breakfast and include lots of green vegetables in your daily diet. During the day you must eat small amounts of food rich in fiber.

Avoid eating fast food

Studies have suggested that fast or junk food is one of the major causes of obesity. If you are one of those who rely a lot on fast food, such as pizzas or burgers, mostly due to irregular work schedule, you need to know that it can cause you a lot of harm.

These junk foods have large amounts of carbohydrates that increase your blood sugar levels and cause obesity. You also need to avoid other readymade, packaged foodstuffs, which are equally unhealthy.
Watch out what you drink

Fizzy drinks, alcohol and coffee also contain unhealthy sugar and fat that increase blood sugar levels and accumulation of fat in the body. You can replace soda with healthier drinks such as green tea, which are rich source of antioxidants that can control your hunger pangs and fasten your weight loss process.

To sum it up, a good diet program combined with proper exercise is the key to lose weight really fast; without taking any type of medication or going through a surgery.

Author Bio: See the Lose Weight Really Fast blog for education and tools on maintaining a healthy body shape.

Category: Wellness, Fitness and Diet
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