Incontinence can be a challenging and overwhelming problem. This is especially true if you are a caregiver for an elderly loved one who is dealing with incontinence. The good news is that there are many different options that can help you both manage, and treat incontinence. Managing incontinence is especially important for maintaining (or even improving) the quality of life for the senior who is dealing with this problem. It is important to understand that these at home and health strategies are not being promoted as the cure for incontinence but they have been found to be instrumental in reducing the symptoms and even eliminating incontinence for some people. Here are some things you can do to help improve a leaky bladder.

Understand the knack-In order to use this technique it is important to understand a little about anatomy. There are muscles that help to hold back urine until the individual is on the toilet. These muscles are both voluntary and involuntary. Your body actually takes a moment before you do something that would stress your bladder (such as coughing, sneezing, laughing, or other physical exertion) to consciously tighten the urethra which helps to keep urine from leaking. Health care providers call this “the knack”. It is important to understand that this movement is voluntary, (so you can teach yourself how to do it), when you will need it. Keep in mind that this technique takes some time and consistent practice in order to be effective. However, if you make a conscientious effort to contract your pelvic muscles before physical exertion over time it will become a reflex and help to prevent urine leakage. This exercise is also known by the Kegel. This has been found to especially beneficial for women who are dealing with incontinence. You can practice this exercise by using the same muscles that would stop the flow of urine. Best of all, you can do this when no even knows that you are!

Quit smoking-There is no better way to improve your incontinence then by quitting smoking. The reasons are actually two-fold. Smokers often develop a chronic cough that isn’t doing your bladder any favors and many of the ingredients found in cigarettes have been found to be bladder irritants. The bottom line is that if you don’t smoke, don’t start, and if you do smoke, quit today!

Be consistent with your bladder-One of the most effective ways to get an overactive bladder under control is to be consistent every day. You may be surprised to learn that you can actually retrain your bladder. Set up a schedule as to when to use the bathroom (ideally every 2-3 hours), and soon your bladder will begin anticipating when it can empty and when it can’t. It is important to understand that this is a technique that you need to be consistent with in order to get good results.

One of the first steps (and one of the most important), is to have a complete medical evaluation, by the senior’s health care professional, in order to determine the type of incontinence. However, it is important for caregivers and seniors to become acquainted with the types, for themselves.Want to know about Incontinence products? Incontinence is not a normal part of the aging process. Seniors are more at risk of developing incontinence from a variety of different factors. Visit for more Adult incontinence products

It is important to understand that incontinence is not a normal part of the aging process. Visit http://www.caregiverpartnership.com/ for more details.

Author Bio: Want to know about Incontinence products? Incontinence is not a normal part of the aging process. Seniors are more at risk of developing incontinence from a variety of different factors. Visit for more Adult incontinence products

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