The best workout for lower abs is something which we always miss. We are so pre-occupied with the entire abdomen, without looking into different peculiarities of particular areas in the human abdomen. Before proceeding any further, do you even know what do we mean by lower abs? I bet your answer is no. Basically, lower abs is an area in human stomach muscle which happens to be the same area where our body fats are initially stored. This is usually the belly fat which gives us the disappointment after losing some weight. Given this dilemma, your first step to work that abs off is to have the best or if not, at least the good fat burning exercise. This way, you will be able to achieve that flat and gorgeous stomach that you’ve been wanting for a long time. The usual and most effective exercises for your lower abs development are easy and not too rigid.

Hanging Leg Raise

This is one of the best exercises because it needs not to have any equipment such as weights. You only need a steel bar to do this. Grab the bar, which is hanging from an upper level, and then hang your legs while doing so. Raise your knees towards your chest in a very slow manner, until it levels off with your waist. That slow and controlled movement of yours will make the exercise more focused on your abdominal muscles as well as the core. After which, you return to your original position. Repeat this routine for 5 minutes for better results.

Reverse Crunches

Again, this exercise is nothing, but a simple one. All you have to do is lie down on the floor and put your hands under your head. Slowly raise your feet and bend it towards your chest to give that fold a 90 degree measurement. You can this with your feet together or it can be crossed. Then contract your lower abs to give your hips a little curl off to the floor. You have to do these while reaching your legs upwards towards the ceiling. Return to your starting position in a very moderate and controlled manner to avoid any muscle strain.

Hip Lifts

Lastly, we have the lifting of your hips. Lie down on the floor in a straight manner, without any bend at all. Then place your arms on the side of your body. Your feet should barely touch the floor. Slightly bend your knees and then curl both your legs upwards. After which, curl your legs again towards your middle body. Slowly return your legs to the ground and you’re back to your original position. This will help you in shaping that abdomen of yours.

Did you notice that the idea of control is permeated throughout these abdominal exercises? This is so because our aim is to come up with a good workout without inflicting any damage on your muscles. Needless to say, we want to avoid muscle pains after every performed workout, right? Moreover, the best workout for your lower abs is just easy and attainable. You never had to resort into purchasing equipments with high costs. You never had to pay monthly fees just to go get yourself shaped inside the gym. All you have to do is give your best shot to every workout you have.

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Category: Wellness, Fitness and Diet
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