Bodywork 101 – Definition and How it Works

The manipulation of our body has been practiced by our ancestors during the early centuries as a way to relieve stress, fatigue, and tension, as well as promoting health and well-being to the patient’s body. During the earlier years though, these practices were thought only as alternative treatments to the regular medical care at that era. However, as time passed by, the use for these hands-on techniques have proven to be vital in the recovery of an individual who is in need of medical attention.

Bodyworks are forms of manipulative therapies using the various parts of the therapist’s body in order to conduct the specific massage strokes and techniques that were designed for that purpose. The massage therapist or practitioner can use the hands, feet, elbows, palms, fingers, thumbs, forearm, knee, and even utilize natural tools such as stones, herbs, and even water to strengthen the efficacy of the treatment. Other therapies make good use of scented oils and candles that are used to set up the mood of the therapy session in order to accomplish a relaxing, calming, energizing, and satisfying natural healing art.

There are many forms of bodywork used and practiced today all around the world each one with their unique styles and techniques. The best thing for a person to do when looking for the right one is to select base on the needs and not on the popularity of the technique. There are some massage methods that are not suitable for all patients especially those that don’t need the treatment in that area as they will not gain much health benefits as compared to the therapy that fits his medical conditions.

Bodywork treatments are full of health benefits aside from the relaxing effects it leaves to those who have tried the natural method. Among these effects includes the essential improvement of the blood, oxygen, and lymph flow throughout our bodies. Lymphatic drainage is also enhanced during the process of massaging and stimulating the client’s body to encourage the flushing of harmful elements that can cause serious health problems such as edema and other abnormal fluid accumulation. Proper breathing, improved sleeping hours and pattern are also part of the benefits we can receive from the therapy. Some methods using manual manipulation also include the enhancement on the range of motion and flexibility through the addressing of the restrictions on the joints of the body. The treatment of medical conditions with the use of any of the therapeutic massage are great in providing healing and treatment on minor ailments such as headaches to arthritis, carpal tunnel syndrome, sciatica, fibromyalgia, up to the more serious cancer sickness.

Risks are always at the tail of any type of massage therapy as they are inevitable due to the fact that we will always at some point commit mistakes and errors that we will pay for dearly. However, there are those that are safe considering that they even cater seniors, infants, and pregnant women in having a therapy session using their techniques.

I write for TIR Massage Stone, the leading hot stones for massage supplies provider. They carry products such as stone massage, as well as many other accessories for hot and cold stone therapy.

I write for TIR Massage Stone, the leading http://www.tirmassagestone.com hot stones for massage supplies provider. They carry products such as http://www.tirmassagestone.com stone massage, as well as many other accessories for hot and cold stone therapy.

Author Bio: I write for TIR Massage Stone, the leading hot stones for massage supplies provider. They carry products such as stone massage, as well as many other accessories for hot and cold stone therapy.

Category: Wellness, Fitness and Diet
Keywords: massage therapy,therapy session,medical conditions,therapeutic massage,massage strokes

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