Excess weight is the culprit for weighing down the lives of a number of people. Weight problems are almost an epidemic in the world considering that mortality rates are higher for obese individuals. Although people need to take care of their weight, they need to be aware about the unhealthy measures they might be influenced to take; measures that are certainly not good for their body in any way. Some of these drastic, harmful measures are listed below.

“Cleansing” Out the Body

Many people are lured to using herbal components like teas and various colonics to “cleanse” their system. However, they never seem to consider the fact that such products are mostly not tested in a laboratory setting and could be harmful for their body. In the process of expelling fat inducing toxins from the body, most people end up playing the role of volunteers at a laboratory experiment with no supervising doctors. Colonics do cleanse the intestines. But the price of clean intestines is extreme dehydration. Since you will only be flushing out the bloating toxins, your body will regain its weight once it has access to fluids.

Reduced Carbohydrate Intake

Carbohydrates provide the body with sugar, which is used to make energy. When carbohydrates are consumed in excess, they become stores of fat. Cutting out carbohydrate from your diet might seem like a good idea, but in reality, it is not. Cutting on carbohydrates can help you lose a small amount of weight, but the absence of carbohydrates will make you weak. The body requires a certain amount of carbohydrates to remain healthy. The low carbohydrate diet will result in immediate weight loss, followed by immediate weight gain once you introduce the carbohydrates back into your diet.

Laxatives and Pharmaceutical Drugs

Laxatives are a popular choice to lose weight. Laxatives help you lose weight but through dehydration. Though popularly believed that these move the food through the body so fast that it does not get absorbed into the system, all that the laxative does is clean your bowels. Pharmaceutical drugs are also known to be very popular. These over the counter weight loss pills are effective but are addictive as well. Their effect lasts only as long as you keep taking them. Once people go off these drugs, they gain back their weight immediately.

Purging

Vomiting out the food indeed stops the body from absorbing the nutrients. It also causes stretching of the esophagus and holes in the digestive system. It makes people suffer from malnutrition.

When you want to shed that excess weight, there is no better option than adhering to a strict exercise routine and incorporating healthy eating habits. Joining a boot camp would be a good option for you if do not like to work out at gyms. Boot camps give you the option of enjoying the outdoors while looking after your body. When you want to shed that extra weight, make sure you do it the healthy way.

Dan Clay is a fitness boot camp specialist and owner of Dangerously Fit. If you want to book for a Boot Camp Bondi session, or for a free consultation with expert Sydney Personal Trainers, visit Bootcamps Sydney.

Dan Clay is a fitness boot camp specialist and owner of Dangerously Fit. If you want to book for a http://www.personal-trainers-sydney.com.au/boot-camp-bondi/ Boot Camp Bondi session, or for a free consultation with expert http://www.personal-trainers-sydney.com.au/ Sydney Personal Trainers, visit http://www.personal-trainers-sydney.com.au/boot-camp-sydney-group-fitness/ Bootcamps Sydney.

Author Bio: Dan Clay is a fitness boot camp specialist and owner of Dangerously Fit. If you want to book for a Boot Camp Bondi session, or for a free consultation with expert Sydney Personal Trainers, visit Bootcamps Sydney.

Category: Wellness, Fitness and Diet
Keywords: Boot Camp Bondi