Exercise has numerous benefits. One of the primary benefits of exercise is that it regulates body temperature. Exercise raises your body temperature rhythm eventually increasing it to a peak value. When you exercise your skin feels warmer and you begin to sweat. Exercising in the morning moderates your body temperature which improves your mental alertness and physical form. Body temperature is also governed by various other factors like alcohol consumption, smoking, illness and mental stress.

Body Temperature and Metabolism

Metabolism and body temperature are directly related. Thus if your metabolism is high then it is likely that your body temperature would also be on the higher side. Calories are metabolized by two functions. Enzymes in the body need a warm environment so that food is digested better and hence metabolize calories. The other way to metabolize calories is through physical activities.

How Sweating Affects Body Temperature

When you exercise vigorously your body temperature can increase by three degrees. Such an increase may possess a risk to your health. Hence your body returns to its normal temperature by sweating. The hot blood from muscles is carried to the surface of the skin where it is cooled down by the evaporating sweat. The cooled blood is then sent back to the muscles and the circulatory system. Thus eventually the excess heat is discharged through sweat.

Best Time to Exercise

The best time to exercise is early in the morning. When you exercise your body temperature increases and hence even your energy levels will increase. This will leave you feeling refreshed during the day and relaxed at night while going to sleep. It also helps in getting rid of toxins that accumulate in the body overnight. You feel alert, energized and active. You can employ a personal trainer and enjoy the benefits of early morning exercise, under professional guidance.

Body Temperature and Sleep

The best way to relax and have a peaceful sleep at night would be to exercise in the morning. It will not only solicit a need for rest but also decrease the body temperature. This decrease in body temperature will bring down the energy level leaving you calm and at ease. It will also stimulate deep sleep, without any interruptions. Hence sleep disorders caused due to stress and tension can be avoided.

Regular exercise versus Sedentary Lifestyle

To be able to control your sleep cycle, it is suggested that you must exercise regularly. This will help you to be active throughout the day and relaxed at night, as suggested above. If you do not find it convenient to join a gym and sweat it out, you can hire a personal trainer and exercise as per your convenience. You can try walking and light exercises like skipping and swimming. Walking even a mile or two per day elevates the body temperature. It is therefore essential that there must be some sort of physical activity in your regular schedule. You can therefore avoid sedentary lifestyle diseases like diabetes, high cholesterol, obesity and blood pressure.

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Category: Wellness, Fitness and Diet
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