Exercise is known to be helpful in keeping many ailments at bay. Regular exercise is also often recommended by medical practitioners and physical trainers as a preventive measure for osteoporosis. Osteoporosis is mostly found in women and is the medical term associated with progressive thinning of bones. A very small percentage of men are also known to be affected by osteoporosis. Read on to find out more about how various exercise techniques can help you overcome problems associated with osteoporosis.

Effect of weight-bearing exercise on bones

The most important reason why you should start exercising is that your bones are aging faster than you think. This may be due to various factors such as heredity, low calcium diet, smoking and excessive use of caffeine, arthritis, lower body weight among others. Therefore, it becomes imperative that you increase calcium-based foods in your nutrition as well as start exercising at the earliest. While exercising, the muscles in the body place force or pressure on the bones, which in turn stimulate the formation of bones.

Need for exercise in preventing osteoporosis

Exercise is extremely important not just for building bone density but also in maintaining it. Increase in bone density occurs when there is force applied on the bones and weight-bearing exercises are meant just for that. You can include as many types of exercises you can think of for strengthening your bones. Exercises as varied as swimming, weight lifting, hiking and even stair climbing can help. If you find exercising alone boring, you can join a fitness boot camp program. A boot camp brings together people and gets them to exercise together.

Promoting exercise as an enjoyment

Often, people tend to avoid exercise and make no effort to help themselves until it is too late. Many people often tend to ignore symptoms of osteoporosis and do not believe that exercising can help cure osteoporosis. This also includes athletes who think they may not fall prey to osteoporosis. You can begin with low intensity exercises and then slowly move on to exercises that are specifically helpful in strengthening your bones. If you change your outlook towards exercising and start enjoying it, you will find that exercise is more a pleasure than pain. Start exercising on a regular basis on your own, under the supervision of a physical trainer or better still, attend a boot camp that provides you the right atmosphere to exercise in the company of others who are also in the same age group as you. In no time, you will find exercising to be enjoyable and not uninteresting or monotonous.

Gain health and happiness with exercise

Many people have found exercise to be the best solution for all their medical problems. Many women, including doctors, physiotherapists and physical trainers, who have either suffered the effects of osteoporosis or dealt with patients with osteoporosis, have vouched for the positive results that exercising has given them and are keen on promoting exercising as a preventive measure for osteoporosis.

Dan Clay is a weight loss expert and owner of Dangerously Fit Boot Camp. If you\’d like to register for http://bootcampsydney.com.au/boot-camp-bronte.html Boot Camp Bronte, or if you\’d like a $1 two-week http://bootcampsydney.com.au/ Boot Camps Sydney trial, visit http://www.personaltrainersydney.com/ Personal Training Sydney.

Author Bio: Dan Clay is a weight loss expert and owner of Dangerously Fit Boot Camp. If you\’d like to register for Boot Camp Bronte, or if you\’d like a $1 two-week Boot Camps Sydney trial, visit Personal Training Sydney.

Category: Wellness, Fitness and Diet
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