Excited to help and curious as to what had been going on in her life, I was surprised by her protruding abdomen.

She replied kindly, adding that she was five months into her first pregnancy and confiding that it was more difficult than she had expected.

No matter what advice experienced mothers share, it\’s never the same until you go through it yourself.

All of these changes create pains in parts of your body that you did not think existed.

What are you to do?

Fortunately for pregnant women, years ago the technique of pregnancy massage (professionally called pre-natal massage) came into existence, perhaps from a practice as simple as rubbing one\’s belly.

There are various formats, but for the most part it involves gentle massaging of the parts of the body that tend to take the brunt of the weight, including the back, legs, hips, ankles and, naturally, the abdomen.

* Massage relieves muscle spasms and cramps associated with the stress of extra weight bearing and physical changes that occur during pregnancy.

* Massage makes the mother feel nurtured and pampered and this can then be passed onto the baby

* It assists in reducing the stress in the weight bearing joints and other bone and muscle structures.

Again the mother is positioned in comfort-seeking positions, which can change throughout the massage session in order to prevent focused-on parts of the body from becoming fatigued.

This action may make the little one move around a bit later on in the pregnancy, but it will ultimately create a sense of harmony between the mother and baby.

If you can take small steps to make things better for yourself and your baby during these often trying months of preparation, expectation and sometimes a bit of trepidation then I would thoroughly recommend that home pregnancy massage is one of those steps.

Thankfully, home pregnancy massage offers a completely natural alternative to helping to deal with many symptoms caused by the imbalance of pregnancy.

Expectant mothers have a different center of gravity and because of this, parts of the body will surely ache. With pregnancy massages, it is important to take advantage of a massage that will help take advantage of the lower center of gravity.

Home pregnancy massage also means that you don\’t have to see (or pay for!) a professional massage therapist as its often the case that learning the basis of the massage techniques yourself can be more beneficial.

Pregnancy still carries a large number of nasty side affects, the most common ones being nausea, back pain, swollen ankles, and muscular tension particularly as the uterus prepares to carry the baby.

Massage supports physiologic, structural and emotional well being of mother and baby.

The technique uses very gentle massage techniques such as effleurage and kneading, which can relieve a lot of muscular tension and pain.

The massage itself is performed while the client is comfortably rested on her side whilst holding a pillow between her legs and under the woman\’s stomach.

The long strokes over the legs help to reduce any swelling in the legs and ankles.

Too much stress can negatively affect maternal and infant health, resulting in reduced uterine blood supply and higher incidence of miscarriage, prematurity, and other complications.

As already mentioned it can help alleviate many of the symptoms of common pregnancy problems and there is also a great amount of warmth, tenderness and closeness transmitted to the baby. Even apart from easing specific aches, massage can act as an overall tonic and increase the expectant mother\’s body awareness.

Home pregnancy massage means that you don\’t have to see (or pay for!) a professional massage therapist as its often the case that learning the basis of the massage techniques yourself can be more beneficial for youself, your partner and the baby. http://a75f4dbp5571vr4dz7w2wngbp4.hop.clickbank.net/

Home pregnancy massage means that you don\’t have to see (or pay for!) a professional massage therapist as its often the case that learning the basis of the massage techniques yourself can be more beneficial for youself, your partner and the baby. http://a75f4dbp5571vr4dz7w2wngbp4.hop.clickbank.net/

Author Bio: Home pregnancy massage means that you don\’t have to see (or pay for!) a professional massage therapist as its often the case that learning the basis of the massage techniques yourself can be more beneficial for youself, your partner and the baby. http://a75f4dbp5571vr4dz7w2wngbp4.hop.clickbank.net/

Category: Womens Interest
Keywords: home pregnancy massage, pregnancy massage,infant massage,pre-natal massage,