Have you often wondered why weight loss programs are so popular? A majority of people look for quick fix ways to lose weight. Quite a few succeed too but only for a short while and soon they find themselves ballooning and looking out for more Wt. loss programs to help them. If you consider yourself a part of this growing crowd of people who seek realistic goals, read on to find out if you have set practical and realistic goals for yourself.

Did you consider your height and weight?

Have you given a thought to your height and weight before embarking on a weight loss program? It is essential that you know that there exists a ratio between height and weight measures and any change in proportion can be harmful in the long run. You may consult a health expert or even your personal trainer who will help you understand how much loss of weight is necessary for you to achieve a proportionate height-weight ratio.

Is the time duration for your weight loss realistic?

Are you in a hurry to lose weight or have you given yourself a set timeframe in which you have decided to lose weight gradually? Losing weight gradually over a period of time allows the body to control and manage the it. Sudden changes in the weight indicate serious disorders or can lead to ailments. If you want to lose weight in a safe manner with no serious repercussions to your body, it is important to lose weight in a gradual manner. Your weight loss goal will be realistic only if you give yourself enough time to lose weight.

Programs based on BMI

BMI or Body Mass Index is used by many people to calculate how much time and exercise they need to do in order to reduce their weight. In other words, calculating your BMI can help you understand if your weight loss goal is practical. For most people, 18.5 – 24.9 BMI is considered normal. If you think you are obese, you can plan your weight loss goal accordingly and achieve the BMI that is ideal for you according to your age, height, weight and other health conditions.

How much have you planned to lose initially?

Many health experts are of the opinion that you should not lose more than 10% of the body weight that you initially had at the start of the wt loss program for at least the first 6 months of your routine. You may have often come across someone who says he joined a boot camp that helped him to reduce weight by exercising and then also encouraged him to maintain the weight loss for some months after that. Once you have crossed the first 6-month time period and successfully maintained it, you can plan for another round of weight loss, again in a gradual manner. This would be a realistic goal as recommended by weight loss experts.

Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.

Dan Clay is a Sydney boot camp instructor and personal trainer. If you would like a session at a Boot Camp in Sydney, or to sign up for a free consultation at a Bootcamp Sydney, visit Personal Trainer in Sydney.

Dan Clay is a Sydney boot camp instructor and personal trainer. If you would like a session at a http://dangerouslyfitpersonaltraining.com/blog/ Boot Camp in Sydney, or to sign up for a free consultation at a http://bootcampssydney.com.au Bootcamp Sydney, visit http://personaltrainersydney.net.au Personal Trainer in Sydney.

Author Bio: Dan Clay is a Sydney boot camp instructor and personal trainer. If you would like a session at a Boot Camp in Sydney, or to sign up for a free consultation at a Bootcamp Sydney, visit Personal Trainer in Sydney.

Category: Wellness, Fitness and Diet
Keywords: boot camp sydney