For centuries, people have been turning to myths passed down through the ages as a way to fight illness and restore health. These traditional methods passed down from great grandmothers to grandmothers to mothers to children are all ways to boost immune systems. Here are some of what used to be considered old wives tales:

– Drinking orange juice could help your cold

– Taking an extra dose of Vitamin C each day

– Eating chicken soup

– Taking a shot of cod liver oil

– Taking a swig of alcohol, such as whiskey

– Eating extra garlic

– Avoiding getting a chill

Well, come to find out many, if not all of these methods to fight illness and colds and as methods to boost immune systems, are not that far fetched.

Several of these methods are actually efficient and real ways to flush your body of sickness.

But one thing is clear, keeping your immune system functioning at its optimum capacity is a great way to stave off illness. Especially during the winter months when indoor spaces make germ sharing so easy.

If your body has the strength and ability to fight off germs, your quality of life will be much better.

Along with these old wives tales, some people find that drinking Nopalea Juice on a regular basis gives them that welcome immune system boost. Nopalea Juice, made from the prickly pear cactus, is chock full of Vitamin C and a host of other vitamins and minerals.

The all-natural juice is sweetened with agave nectar and contains more than a dozen fruit concentrates and extracts.

Drinking the juice as part or your daily regimen is as easy as some of the other illness fighting habits people undertake, such as frequent hand washing and ensuring that their bodies get plenty of rest.

Truly the key to staving off sickness is to keep your immune system running at its optimal level. What you put into your body in regards to food and drink makes a huge difference in your health and your ability to maintain that health.

Along with containing Vitamin C, the prickly pear cactus is a known anti-inflammatory and anti-oxidant. It has built in cancer and disease fighting properties. In addition, as scientists continue to link chronic inflammation with serious illness and disease, the importance of detecting and reducing inflammation increases.

Dr. Mehmet Oz has spoken about the importance of the Prickly Pear Cactus by naming it one of the seven natural wonders of the world on one episode of his television show. He said that people who suffer from diabetes could eat the plant as a way to help regulate their blood sugar levels.

He credits the highly fibrous nature of the cactus for the ability to do so.

In addition, the plant is said to help people who suffer from the symptoms of a hangover, Oz says.

Use of the cactus is believed to date back to the time of the Aztecs. Native Central and South Americans have used it as a food and medicine for centuries.

Frank Yocanis has been researching and writing about Nopalea for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including joint inflammation. He is excited to share how this antioxidant-rich drink can change your life.

Frank Yaconis has been studying the health benefits of Nopalea Juice for the past decade. He has even traveled to the Sonoran desert, home of the Nopal or Prickly Pear Cactus to learn more. Find out more at: http://www.nopalea.com.

Author Bio: Frank Yocanis has been researching and writing about Nopalea for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including joint inflammation. He is excited to share how this antioxidant-rich drink can change your life.

Category: Medicines and Remedies
Keywords: Anti Inflammatory Diet, Leg Swelling, Antioxidant Rich Foods, Swollen Legs, Nopalea, TriVita