One of the biggest mistakes dieters make is attempting to lose weight by focusing only on their eating habits. They cut calories and eliminate their favorite foods, only to realize their results are minimal. This is because weight loss is about more than just giving up food. A successful weight loss program includes fitness changes. Unless a person exercises, all the diet changes in the world are unlikely to bring success. This is why it is important to spend as much time creating fitness goals as it is to plan a new way of eating.

Dieters who want to lose weight and keep it off for the long-run need to make sweeping lifestyle changes. These can be made gradually, but they will ultimately result in weight loss. Your body will adjust to your new healthy habits and your weight will drop. This requires a lifetime commitment, so if you want to lose weight in the healthiest manner possible, you will need to examine your way of living. As you add healthy habits, your body will respond.

Start by determining how you can fit exercise into your life. Some people have a difficult time scheduling exercise because they are so busy. You need to understand that fitness is a vital part of maintaining your health. If you sacrifice fitness for other things, your health will also be sacrificed. Make your health and your body a priority. Fitness should be one of the main things on your to-do list every week.

Next, find activities you love to do. Fitness can be about fun and health. The more you enjoy an activity, the likelier you are to stick with it. People who give up on fitness usually do so because they are forcing themselves to do something they do not enjoy. When you combine fun and fitness, you achieve more success. Give yourself plenty of options to ward off boredom and complacency.

Once you know what you will do and when you will do it, you can create a well-rounded weight loss plan that includes both fitness and dieting. You will soon realize the two work together to create a healthier lifestyle. Motivation to continue dieting and exercising is often a huge challenge. Using both fitness and diet as part of weight loss program fuels motivation and helps you stick with your plan. This is because you have two chances to get it right each day. If you exercise, you are more likely to make responsible food choices. If you eat well all day, you will want to stick with your plan and fit in exercise, too.

The converse is true, as well. On days you cheat a bit on your diet, you can use fitness to make up the difference. If you skip exercising, you can limit your caloric intake for the day. Fitness and diet support each other during the weight loss process. Making fitness and diet changes together allows you to create a healthier lifestyle that is well balanced. Instead of focusing on only one aspect of health and weight loss, combine diet and fitness to create a complete weight loss plan.

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Author Bio: Adaleya Johnson has the #1 San Diego fitness boot camp and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out her San Diego fitness boot camp here.

Category: Wellness, Fitness and Diet
Keywords: San Diego fitness