Are you getting enough fruits and vegetables? Sure, most people know that it\’s \”good for you\” to eat fruits and vegetables – But how important are fruits and vegetables, really?

What is it about fruits and vegetables that makes them so important to add in your diet? What kind of health benefits can you expect from adding more fruits and vegetables to your everyday diet?

Let\’s explore.

==> A Variety of Phytochemicals

Phytochemicals are minerals and vitamins that change depending on what color they are. In other words, the phytochemicals in a red strawberry are going to be different than an orange mango which is also going to be different than a green pear.

These phytochemicals contain vitamins that improve cardiovascular health, reduce likelihood of diseases, improve respiratory health and more.

==> A Healthy Source of Fiber

Fruits and vegetables are perhaps the healthiest source of fiber on the planet. It\’s not man-made; so unlike many of the other fibers in our diet today, fibers in fruits and vegetables have been around for thousands of years.

That means our bodies have had time to adapt to these fruits and vegetables. Our digestive systems are better adapted to processing natural foods than unnatural foods.

Having enough fiber in your diet will help improve your bowel health, promote better digestion and prevent all kinds of digestive diseases.

==> Vitamin C & Vitamin E

Green vegetables contain vitamin C and vitamin E. These two vitamins can help protect your body against cancer and help promote a healthier heart.

Keep in mind that you can\’t just start eating more greens once you have cancer or heart problems in hopes that eating greens will help. You need to start eating greens today to prevent having problems five, ten, or twenty years down the line.

==> A Good Source of Energy

Eating fruits is a great way to get your body all the vitamins it needs, while giving your body a good boost of energy.

Unlike Kit-Kat bars or M&Ms, the sugar in fruits are designed to break down in the body at a steady pace. That means that instead of spiking and dropping your blood sugar levels, you\’ll have a much more consistent stream of energy.

Fruits contain sugar, but the sugar is fed to your body in a way that it can use, rather than unhealthy sugars that get turned into fat.

==> How to Add Fruits and Vegetables to Your Diet

Don\’t try to overdo it. Start by adding fruits or vegetables with just one meal a day.

Most people who dislike vegetables find that after they\’ve been eating it for a period of time, they actually start to like it.

Give your mind and body time to adjust. Don\’t try to force yourself to eat a lot of greens or fruits if you\’re not used to it. Start with just one meal a day, until you start to enjoy it more. Then increase your intake.

These are just some of the reasons why fruits and vegetables are so important. They improve the health of just about every area of the body and should be an integral part of any healthy diet.

Angel Noyal is a dedicated blog writer. Her current articles are on Goal Vs Objective , Printer A3 and Does drinking water help acne.

Angel Noyal is a dedicated blog writer. Her blog http://www.angelnoyal.com helps you to realize your mind power and talents.

Author Bio: Angel Noyal is a dedicated blog writer. Her current articles are on Goal Vs Objective , Printer A3 and Does drinking water help acne.

Category: Wellness, Fitness and Diet
Keywords: health