Although it has been known for quite a while that inflammation within the body is linked to diseases and other conditions, including arthritis and asthma, the extent of the ties is only recently become known.

Now scientists and researchers believe that chronic inflammation might lead to a plethora of diseases found throughout the body.

About a decade ago, a Time magazine cover story revealed to the masses that there was a definite link between chronic inflammation and disease and illness. It’s been called a silent but deadly threat. It might even be the cause of heart attack, stroke, and other cardiovascular diseases.

Chronic inflammation is also linked to Type 2 diabetes.

Obesity, such as having extra fat in the belly, can also be linked to inflammation. Fat cells contain inflammation.

Here are some ways to reduce chronic inflammation in the body:

Reduce Chronic Inflammation Tip #1

1. Exercise. The easiest, and possibly best way to do this is to walk for thirty minutes each day. You can do a world of good by simply avoiding sitting complacent for thirty minutes of your day. A short piece of your day spent walking can save your life.

Reduce Chronic Inflammation Tip #2

2. Eat and drink right. Try to eat foods that are healthy, such as whole grains, fruits and vegetables, blueberries, lima beans, Greek yogurt, salmon, garlic and tomatoes. Drink caffeinated coffee in moderation. Red wine can be good for you if your doctor approves, but stick to four to six ounces a day. Nopalea Juice should be the only drink deviation that isn’t water, coffee, or wine. Nopalea Juice is said to help reduce chronic inflammation in the body as it is made from a natural anti-inflammatory – the Prickly Pear Cactus. Avoid sodas at all costs.

Reduce Chronic Inflammation Tip #3

3. Reduce stress in your life. Meditation is a great way to do this. In addition, you can let go of resentments and forgive people in your life.

Reduce Chronic Inflammation Tip #4

4. Get enough sleep. Don’t underestimate the importance of a good night’s sleep.

Reduce Chronic Inflammation Tip #5

5. Try to avoid toxins in your daily life as much as possible. Unfortunately, we can find toxins in our food we eat and drink, the air we breathe, and the surfaces we touch as we go about our daily livers. Use all-natural cleaners in your home as much as possible. Whenever you can, let outside air into the house by opening the windows.

Reduce Chronic Inflammation Tip #6

6. Have a good relationship with your doctor. Keep your annual appointments, with your medical doctor, but also with the dentist. Flossing keeps bacteria from entering the bloodstream and causing health issues.

In addition, a doctor can do a simple blood test in the office that can help determine your level of inflammation within the body. The test measures your CRP, or C-reactive protein level in the bloodstream and can help gauge your risk of heart attack or stroke. This can also help you determine how serious you need to get about reducing chronic inflammation.

Frank Yocanis has been researching and writing about Anti Inflammatory Diet for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including swollen ankles. He is excited to share how this antioxidant-rich drink can change your life.

Frank Yaconis has been studying the health benefits of Nopalea Juice for the past decade. He has even traveled to the Sonoran desert, home of the Nopal or Prickly Pear Cactus to learn more. Find out more at: http://www.nopalea.com.

Author Bio: Frank Yocanis has been researching and writing about Anti Inflammatory Diet for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including swollen ankles. He is excited to share how this antioxidant-rich drink can change your life.

Category: Wellness, Fitness and Diet
Keywords: Leg Pain, Natural Antioxidants, Chronic Inflammation, Leg Swelling, Nopalea