At some point in our lives, we’ve all found ourselves a week before an important event with still a few more pounds left to shed. Whether it’s for a big date, a family gathering, graduation, prom, even your wedding date – all these last few pounds matter. More often than not, the extra fat that plagues people lies in the midsection. Getting a flat belly is one of the biggest challenges people often face when trying to lose weight. There really is only one sure way to get rid of belly fat, and that’s through eating a nutritious balanced diet, supplemented with daily exercise. Of course, this takes time to achieve. To lose belly fat in one week, here are the ways to lose an inch or two.

The quickest way to lose belly fat in one week is to cut down on your daily calorie intake. To lose body fat, the amount of calories you consume need to be significantly less than the calories you expel. Cutting down calories is not as hard as it seems. Small tricks like avoiding fast food and those high in sugar and salt almost instantly mean a reduced caloric intake. At the same time, ingesting foods with high salt content makes you retain water and encourage bloating. If the amount of salt in your diet is lessened, chances are, you will lose some bloating around your midsection in a matter of days, resulting in a slim, sleek waistline.

One quick solution is also to replace refined carbohydrates with unpolished, natural grains. In this case, it can be placed simply as choose browns over white. Switching to brown rice, whole wheat pasta and whole wheat bread in place of their refined counterparts can result in significant improvement as far as belly fat is concerned. Other simple substitutes are replacing soda and sugary juices with water, green tea or fresh juices.

You should also increase the amount of fresh fruits and vegetables into your diet. Not only are these low in calories, especially when consumed raw, but they are also high in water and fiber, and will allow you to eliminate waste quickly. Spinach in particular, as well as other green leafy vegetables is a really good addition to your diet. Of course, the manner of cooking these vegetables will matter as well, with poaching, steaming or blanching being your best bet to keep the vitamins in and the added calories out. If you really are in a rush to lose that belly fat, avoid adding oil, butter or salt to your vegetables as these added flavours only lessen their fat burning potential.

It is possible to lose belly fat in one week, and all it takes is the willingness and some tweaking in your eating habits. Try out these simple tips. When you start to see results, you will definitely realize that losing some fat off your midsection certainly is attainable. And, while you’re at it, why not make the quick fixes into a permanent life change. You will be sure to see better results as time goes by.

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Category: Wellness, Fitness and Diet
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