Obtaining a flat tummy for women is somehow difficult. This is especially true if you only know little about the types of exercises that you are planning to perform. To know more about the nature of the exercises that you want to perform in the future, read on. Aside from the nature of the aerobic exercises routines, you will also discover why some of the exercises that you perform do not seem to work.

For everything that you need to do, your body needs to get \”biological fuel\” from various sources to keep it going. The same concept applies when you are performing your aerobic exercises. Basically, your body has three main sources of energy that it can readily tap. However, these energy sources may be utilized only if you manage to perform the appropriate level, frequency, and duration of physical activity that is asked from you.

First in line is the ATP-PC system or the Phosphagen system. In this type of energy source, the energy is initially stored in your muscle groups. Primarily, the fuel is stored in your abdominal area. This is the reason that your abdominal area usually feels bloated when you tend to eat too much. For this energy source, your body will not need oxygen. As a result, this biological fuel source can only give your body quick and short bursts of energy. Usually, these are powerful bursts. Your body will start to tap this energy source for the first 30 seconds that you are performing the exercises to get flat tummy for women. A typical body fuel that lies under this category is the carbohydrates group.

Not all of the activities that you need to do on a daily basis can only last up to 30 seconds. Therefore, the body needs to look for other energy sources if you need to perform longer bouts of activities such as your aerobic exercise routines. Another energy source that can help you do this is the anaerobic glycolytic system. In this body fuel source, glucose is usually the primary source of energy that the body will tap. In other words, if you consumed a food item with sugar, the sugar particles in that particular food item will be broken down by the body and synthesized in order to supply you with adequate energy. This energy source can only provide you with intermediate levels of energy within a relatively short period of time. Your body will obtain energy from this source for the next 30 to 90 seconds of your aerobic exercise routines.

Like the first type of energy source, this does not need oxygen to be activated. However, lactic acid is produced as the byproduct. This is the reason that you feel tenderness and pain in your abdominal muscle groups after your first few attempts in performing the aerobic exercises. Food items that are abundant in protein and amino acids usually belong under this category.

In order to completely attain flat tummy for women, you should perform your aerobic exercise routines for a minimum of 20 minutes. That way, your body can tap on the aerobic system. This is the biological fuel source that makes use of oxygen, fat tissues, and protein groups to keep you going. If you successfully tap on this energy source for a consistent period, you will not only have a smaller waistline but also a leaner body built.

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Category: Wellness, Fitness and Diet
Keywords: energy source,fuel source,flat tummy,body fuel