It is a widely known fact that with proper diet, flat tummy for women is highly attainable. These include fibrous staples, leafy green vegetables, and protein-packed soy and eggs. On the contrary, there is also a wide range of readily available foods to stay away from if women sought for slim waists.

On top of the list are bad carbohydrates or those food made of refined carbs. Examples of these are white bread, pasta and white rice. These are simple carbs that are digested with ease. This then results to greater calories, and more fat stored in the body. These foods are so bad for the flattening down of the tummy because they, more often than not, end up in the middle section fatty layers.

In addition, sweet treats such as cakes, desserts and pastries are doubly bad for reducing weight. This type of food increases a person\’s sugar intake in large amounts, and it also has a great quantity of empty calories. Limiting the consumption of sugars will not only keep away weight gain, but also severe health problems like diabetes and obesity.

Another type of food to steer clear of is the canned or dried fruits. This is typically eaten as snacks because women generally think that fruits are light and low in calories. However, this is only true for fresh fruits. The canned or dried variants are preserved and immersed in sugary syrup, and just like the previous example, they also contain lots of calories. Most vitamins and minerals present in fresh fruits are also wiped out after being processed.

Salty and deep-fried snacks must also be eaten scarcely, if ever. It does not also help that these types of snacks are the most readily available to the general population. Fast food staples like French fries also fall under this type. Aside from their obviously high fat content, these foods have large helpings of sodium. Sodium, as a matter of fact, makes the body retain more fluid than necessary, leading to more belly bloating.

In connection to this, fried red meats are also unhealthy and unhelpful in getting the flat tummy for women. Once again, another beloved fast food favorite, the cheeseburger, is a good example of this type of food. The greasiness, that is well-liked by its fans, is due to the saturated fats and Trans fats present in the meat itself. Although it is an excellent source of protein for the muscles, women can circumvent this kind of foods with fishes and egg whites.

Finally, the sixth type of foods to avoid is the dairy products. Examples of this are whole milk, butter, margarine, and ice cream. They are rich in various kinds of fats, and fats are known to for their ability to give twice the energy carbohydrates and proteins can provide. Because of this, excess energy is stored in the body, and they are placed in the unwanted layers, especially around the stomach area.

It is important to note that these foods are not to be entirely shunned away. They are only to be avoided to get optimal results in reducing weight. Finally, always remember that moderation is the key to get that flat tummy for women.

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Category: Wellness, Fitness and Diet
Keywords: flat tummy,food staples,fast food staples