If you want to learn how to get rid of anxiety on your own, you need to learn how to separate yourself from your current situation. Right now, for instance, as you read this article. You are aware that you are sitting at your desk or on the couch with the laptop in your lap. Or maybe you\’re reading this on your phone as you wait your turn at the dentist\’s office.

The point is, there\’s always something going on around you and no matter how much you try to disappear online, even if it\’s just to get lost in an article about how to get rid of anxiety on your own, you\’ll never succeed unless you learn how to take yourself completely away. And that\’s what we\’re going to focus on for the next few minutes.

Controlling Your Thoughts

If you want to learn how to get rid of anxiety on your own, you need to be able to control the way your thoughts work. If you were you close your eyes right now and you were told to think of absolutely nothing, do you think you\’d be able to do it? It\’s not easy. That\’s because you\’re constantly being exposed to input. The noise outside your window, the ticking of the clock on the wall, the beeping of someone\’s cell phone nearby, all of these distractions make it hard to focus.

But you must learn to block all of that out. This requires daily practice. You don\’t have to sit for hours a day in a dark room. But you should find a dark, quiet spot where you can meditate for at least twenty to thirty minutes a session. You\’d probably spend at least that watching TV anyway, so try to spend a little time with yourself. Soon you\’ll be able to control your thoughts. And after that, your states.

Controlling Your States

Controlling your thoughts for meditation is one thing, but controlling your actual mental states is quite another. Try going from completely anxious and freaked out to happy and relaxed in six-point-two seconds. You can\’t do it, can you? Well someone who can control their states sure can, and just like controlling your thoughts takes practice, controlling your states requires the same.

To control your states so that you can learn how to get rid of anxiety on your own, imagine yourself at the beach or someplace peaceful. If you\’ve learned to control your thoughts, you\’ll be able to stay in that relaxed state and this exercise will come much easier. Really concentrate on that place in your mind and try to imprint the feelings you experience into your brain.

Then, the next time you feel anxious you can simply drift off to that place in your mind. You\’ll experience instant relaxation, if you\’ve practiced hard enough, and you\’ll have learned how to get rid of anxiety on your own.

Don\’t waste another minute just point your browser to Anxiety Treatment to learn how to rid yourself of Anxiety attacks on your own.

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Author Bio: Don\’t waste another minute just point your browser to Anxiety Treatment to learn how to rid yourself of Anxiety attacks on your own.

Category: Self Help
Keywords: anxiety, anxiety treatment, anxiety disorder, anxiety attacks, panic attacks