At certain times of the year, millions of people suffer from wheezing, dripping and sneezing through a place filled with smoke, dust or pollen. OTC anti-allergy drugs can be helpful but leaves their users drowsy or over-stimulated. Thanks to modern medicine, there are now more natural drugs and one of them is Quercetin for allergies.

Quercetin belongs to a family of bioflavonoids. This group of antioxidants is easily available in the plant kingdom, giving the plants their bright colors. They also give plants their own protection from environmental hazards. Diets rich in fruits, vegetables, whole grains and sprouts usually give around 1000-2000 mg of flavonoids every day. A common source of Quercetin is blue-green algae although it can also be obtained as food supplement.

Asthma and allergies are conditions that are caused by air-borne or food-borne chemicals better known as allergens. When the allergens are absorbed by the blood through the skin, lungs or intestines, the white blood cells triggers the production of an antibody called IgE. This substance will then force the body to produce serotonin and histamine which makes the usual allergic symptoms such as running and swelling of the nose, itchy eyes, blocked sinuses, wheezing, coughing and skin blotches.

Quercetin for allergies works by stabilizing cell membranes stopping them from producing serotonin/histamines. Without these strong allergy mediators, the usual symptoms of allergies won\’t appear even if you inhale some of these allergens. Asthma is also an inflammation related to the lungs. Quercetin can also be helpful in preventing or treating asthma because of its property to inhibit the production of histamine and serotonin.

Quercetin is a safe and natural substance. This was confirmed by studies in rats that were fed diet that contains 10% quercetin. The results revealed that no evidence or toxicity was found on the rats.

One drawback about quercetin is that it is not soluble in water. This means that poor absorption by the body can limit its benefits. It is therefore suggested that quercetin for allergies be taken with bromelain in order to improve the chances of absorption. Bromelain is a protein-digesting enzyme which can be obtained from pineapples. It can be used to improve the absorption of compounds like antibiotics. Bromelain is also an inhibitor of other inflammatory mediators that include fibrin and bradykin. This substance has been greatly used in reducing pain due to swelling of sprains, bruises or muscle tears.

How can we obtain quercetin in order to fight allergies?

Consume foods that are known to contain quercetin. These foods include apples, red onions, blueberries, broccoli, green and black tea and also red wine. Quercetin can also be obtained by eating raw honey. Eating a tablespoon daily is enough to give you the correct amount to keep you going for the whole day, keeping away allergies. Quercetin is also available as supplements which can be in various forms – pills, capsules or powder.

You can also combine vitamin C or bromelain with quercetin. Either of these combinations has been found effective in fighting allergies.

Are you looking for more information regarding air travel DVT deep vein thrombosis? Visit http://flyershealth.com/travelers health/ today!

Are you looking for more information regarding air travel DVT deep vein thrombosis? Visit http://flyershealth.com/travelers health/ today!

Author Bio: Are you looking for more information regarding air travel DVT deep vein thrombosis? Visit http://flyershealth.com/travelers health/ today!

Category: Wellness, Fitness and Diet
Keywords: contain quercetin,fighting allergies,fight allergies