By far, the leading risk factor for the development of a herniated disc in the back is the aging process. Intervertebral discs, which separate and cushion the vertebra, begin to lose elasticity over time. The gel-like center (nucleus pulposus) loses water content, and the layered outer wall (annulus fibrosus) becomes brittle. The discs can begin to lose height, and excess pressure can force a portion of the nucleus through tears in the outer wall. This herniation typically produces only a mild-to-severe ache or twinge at the site of the annular tear. However, if some of the extruded disc material makes contact with a nerve root or the spinal cord, it can produce radiating pain, tingling, numbness, and/or muscle weakness and spasms.

Who Is Most at Risk for a Herniated Disc in the Back?

Middle-aged men, especially those who were involved in contact sports during their youth, are most at risk for the development of a herniated disc in the back. By the time most people, male or female, have reached middle age, they already have begun to experience at least some disc degeneration. This is practically unavoidable because, of course, there is no way to stop the aging process. But there are additional factors that accelerate the process of disc degeneration, including:

– A history of back injury

– Prolonged sitting

– Frequent participation in strenuous activity such as lifting, pulling, bending, and twisting

– A sedentary lifestyle

– Obesity

– Smoking

Exercise, Stretching, and Other Means of Attaining Fitness

One way to stave off the development of a herniated disc is to do everything possible to maintain peak physical fitness. While cardiovascular exercise is important to ensure good overall physical condition, it is particularly important to maintain good spine health. The anatomical components of the spine depend on good cardiovascular health for the delivery of vital nutrients.

Another good way to combat the potential for a herniated disc is to increase the strength and flexibility of the body’s core, or trunk. For example, strong abdominal muscles and lower back muscles help provide support to the spine, reducing the strain and stress placed on the spine itself. Stretching can be a great way to elongate a compressed spine and reduce pressure on pinched nerves. Of course, no one should ever begin a new exercise or stretching regimen before consulting with a doctor or a licensed physical therapist.

Managing Symptoms of a Herniated Disc in the Back

Even the most conscientious among us won’t necessarily be able to avoid the development of a herniated disc in the back. Fortunately, the symptoms associated with nerve compression caused by a herniated disc usually can be managed with a conservative treatment regimen including pain medication, hot/cold therapy, exercise, stretching, corticosteroid injections, and other methods. If chronic symptoms persist after several weeks or months of conservative treatment, surgery might become an option. If that is the case, talk to your doctor about the risks and potential side effects of spine surgery, and conduct thorough research into the various surgical procedures available.

Patrick Foote is the Director of eBusiness at Laser Spine Institute, the leader in endoscopic spine surgery. Laser Spine Institute specializes in safe and effective outpatient procedures for the treatment of herniated discs and several other spinal conditions.

Patrick Foote is the Director of eBusiness at Laser Spine Institute, the leader in endoscopic spine surgery. Laser Spine Institute specializes in safe and effective outpatient procedures for herniated discs and several other spinal conditions. http://www.laserspineinstitute.com/herniated_disc/

Author Bio: Patrick Foote is the Director of eBusiness at Laser Spine Institute, the leader in endoscopic spine surgery. Laser Spine Institute specializes in safe and effective outpatient procedures for the treatment of herniated discs and several other spinal conditions.

Category: Aging
Keywords: herniated disc