Do you have those moments where you just look at yourself in the mirror and heave a sigh of disappointment because you just looked like the poster child for beer bellies? Although you may not have had that oversized belly due to drinking too much alcohol, but they just send out the wrong message, with Santa as an exception of course. But for us non-fictional human beings, this form not only limits to aesthetic concerns but more importantly it affects your health. But there are always answers and one of those is to follow these fat belly diet secrets.

One of the first secret that I’m going to share to you to help you flatten that belly is to trick your body into a sensation of fullness. You can do this by drinking a tall glass of water before every meal. By doing this, you lessen the chances of overfilling up that plate.

By also deciding ahead of time on how much you are to consume in a meal, you are more likely to control your portions. If you already know the usual amounts of your total food intake for every meal, then you should cut it back up to for up to 30%.

Even the simplest act of chewing can already help you control what you eat. By increasing the number of chews that you put on each mouthful at a much slower pace, you condition yourself into feeling fuller. So don’t just gobble your way into your plate, in fact some sources even say that you should even chew it at least 30 times before you heave another spoonful.

By spacing 4 to 6 small meals throughout the day you stabilize your metabolism enabling you to control the size of your meal. This will also make you less likely to be hungrier at one meal and fuller at the next, in effect it also aids you to avoid binging.

In between your major meals you put in small snacks. Make sure that you only eat healthy foods during this time to avoid any junk or empty calories into your system. Try munching on nuts, such as almonds because this will help you satisfy your hunger better without the excess calories. You can also have oatmeal to satiate that morning hunger pangs to continue the balance in your sugar levels, instead of those sugary confections which just gives you a momentary high.

Another important secret that you must remember to maintain a flat belly is to avoid starving yourself. If you think that this will flatten that abdominal area, there is no way that it actually does. If you allow yourself to be hungry by skipping a meal or two, you increase the chances of you doubling or even tripling your portions on your next meal. This method will never work, so eat regularly and on time!

Speaking of timing, it is also important for you to eat your meals at the right times. Some would even advice on no longer eating after five. This is for the reason that the body is not able to digest the food more thoroughly around this time, since your metabolism is not the same than in the morning. But eating really late in the night will really cause you to attract fats in your midsection, so avoid this by drinking water or fruit juices instead.

Although we are trying to get rid of belly fats, it does not mean that we abstain from it entirely. You however need to choose the right kind of fats, such as the monosaturated ones like olive or canola oil. It helps control your hunger and it also keeps your cholesterol in check.

Did you know that eggs can also help you in metabolizing fat? This is due to the vitamin B12 it contains. A research at the Louisiana State University even claims that egg-eaters during breakfast are more likely to lose it than those who ate bagels. However this should be considered with precaution especially for those who already have a high cholesterol level.

Whole grains are also a good addition to the fat belly diet as they keep you feeling full. These are the healthy carbs that you should eat. Just make sure though that if you are out on the grocery store, you choose those that are labeled “100% whole wheat” or “whole grains.”

There is really no need to cash out on a pricey diet to get that trimmed abdominal area. The fat belly diet is basically made up of the right food choices, the right timing and the right portions. So develop the the will and discipline because in time this flat belly diet paired with regular exercise, will ultimately give you a sculpted stomach.

Sometimes diet or exercise may not be able to totally get rid belly fats. That is why Esteem Cosmetic Studio gives you the safest liposuction procedure to answer to that problem. For more information you can visit our clinic located in Sydney, Brisbane and Canberra.

For a personal consult concerning liposuction (http://www.esteemstudio.com.au/t10liposuction.php) you can visit Esteem Cosmetic Studio clinics located in Brisbane, Queensland and Gold Coast, Australia. Or you could check out our website by clicking the link above for more information.

Author Bio: Sometimes diet or exercise may not be able to totally get rid belly fats. That is why Esteem Cosmetic Studio gives you the safest liposuction procedure to answer to that problem. For more information you can visit our clinic located in Sydney, Brisbane and Canberra.

Category: Wellness, Fitness and Diet
Keywords: how to lose belly fats,lose belly fats diet,strict diet tips,rid belly fats,simple diet plan