In society today, obesity and being over-weight is moving to seriously high levels. We may want to lose weight but almost all of us are set up with the programming that evolved with our early ancestors.

When you read stories about the early homo-sapiens and their survival on the earth, it was often a feast or famine situation. Their very survival depended on adding fat to store extra calories. This gave them a chance to avoid real starvation during lean food gathering. Starvation was a very real issue for a very long time and early man evolved to store fat. That programming is still working on us today and that is why real weight loss must match the specific needs of each person.

Q: Haven’t the drug companies already come up with an ideal weight loss drug?

A: In-spite of the long and expensive research efforts by the drug companies and science, to discover a “one-of-a-kind weight loss pill”, one that quickly causes people to lose excess weight permanently, science still chases this elusive goal. Part of the challenge is safe weight loss because most of the new attempts at a diet pill result in adverse side effects.

Q: People try the latest diet program but they don’t seem to work?

A: There are so many diet programs and methods and the likelihood is that one magic bullet for most everyone just won\’t work. We try one thing but it doesn’t seem to work as well as we hoped. Then, we try another. Our weight goes down and then back up again!

Q: Should people who want to lose weight look for a quick weight loss program?

A: For most people, the fact that they want to lose weight involves a decision on losing weight fast or losing it over a longer time-line. It depends on what is right for you and what you are motivated to achieve. There is now absolute right or wrong here.

The program you develop for yourself should be based on your unique needs. It may be a health issue and this can point to fast weight loss or longer term depending on the health issue. If you find that you are able to lose weight but not keep it off, a longer time-line program may work best.

Q: What is the right approach to undertaking a more effective weight loss effort?

A: What most people find in a successful weight loss plan is one that involves several steps and actions. A safe and effective strategy to lose excess weight and keep it off will involve more than one activity in order to fit your needs. As you do your research, and find the things that best suit you, there are specific questions that you need to use to build the best plan.

Q: What kind of weight loss questions?

A: There are three core questions; Is the diet safe. Will a reasonable program to eat less calories be involved? Is there some form of graduated but regular exercise regimine included?

The follow-up questions include:

Will it help to understand and modify life style eating habits?

Will it suppress appetite to help overcome hunger needs from reduced calories?

Does the program provide suggestions on how to track progress?

What will be the method for getting support from others?

No matter if your weight loss goal is aimed a fast loss or long term weight reduction, the right program must address your unique needs and will need to involve a combination of steps. Take your time and build a plan that meets all the criteria for your success.

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Category: Wellness, Fitness and Diet
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