When it comes to developing a healthy diet plan, most people simply focus on macronutrients like carbohydrates, fats and proteins. They forget that there are many other key nutrients that fuel the body and its functions too like minerals, polysaccharides, amino acids and vitamins.

Minerals in particular are all the more essential because 95% of all bodily functions rely on the presence of sufficient mineral levels. Without minerals, our delicate biochemistry would simply cease to function and life would not exist. That’s why it’s so important to spread the word about minerals health benefits.

Dangers of Demineralization

There is a growing epidemic of demineralization in our culture, which has serious (and sometimes deadly) health implications for so many people, and yet most are not even aware of the problem! Demineralization simply refers to a major deficiency in many key minerals that the body needs in order to function, including dietary minerals like iron, sulfur, magnesium and calcium as well as trace minerals like copper, manganese, selenium and zinc.

The problem is further exacerbated thanks to toxemia, which is the result of being bombarded by all of the toxins present in our modern day environment. And as the presence of these toxins in our bodies grow, so too does the need for a healthy immune system to combat their deadly effects. But the immune system cannot function without a healthy supply of minerals. Fortunately, there are simple, natural ways to boost your body’s supply and enjoy minerals health benefits.

You Are What You Eat

The old saying “you are what you eat” has never been more true than it is today. For the last four generations, we have ignored the fact that our crops and animals are dangerously deficient in minerals because the soil we live on has long since been depleted of these key minerals. Thankfully, a growing number of enlightened farmers have taken steps to overcome these deficiencies by focusing on growing organic produce. Studies have proven that organically grown produce has dramatically higher levels of the minerals that we desperately need. Best of all, they have none of the toxins that are present in produce grown through conventional farming methods, which involve smothering our crops with dangerous chemical reagents.

How to Prevent Demineralization

If you’re serious about cleansing your body of toxins and promoting a healthy immune system, then you need the minerals and vitamins found in raw, organically grown foods. Not only does organic produce provide all of the minerals your body needs to detoxify itself, but they also provide a wide variety of key vitamins as well, which are essential to staying fit and healthy. Vegetables and superfoods like aloe vera, bee pollen, chlorella, spirulina, maca, cacao and goji berries are particularly potent sources of vitamins A, B, C, E and K. Nuts and seeds are also an excellent source of Vitamin B.

All of these vitamin and mineral rich foods are readily available; you just have to remember the minerals health benefits and make a conscious effort to seek out organically grown produce the next time you’re in your local grocery store.

Remember – don’t put your health and life at risk by settling for non-organically grown produce that is severally lacking in vital, life giving nutrients!

Caution: Do not use isolated mineral supplements. They will do you more harm than good by causing nutritional imbalances in the body. Minerals must be provided to the body from the whole plant or earthen resource.

Copyright 2011. Boro Petric. All rights reserved.

Source: http://www.longevitystrategist.com/minerals-health/

Boro Petric, a Swiss native, became a longevity strategist after having battled a liver tumor that almost took his life. His website is a free online resource for people who want to live longer, stronger and healthier.

Visit LongevityStrategist.com

Boro Petric, a Swiss native, became a longevity strategist after having battled a liver tumor that almost took his life. His website is a free online resource for people who want to live longer, stronger and healthier.
http://www.longevitystrategist.com

Author Bio: Boro Petric, a Swiss native, became a longevity strategist after having battled a liver tumor that almost took his life. His website is a free online resource for people who want to live longer, stronger and healthier.

Visit LongevityStrategist.com

Category: Wellness, Fitness and Diet
Keywords: minerals health,mineral deficiency,nutritional deficiency