Most times when people want to plan their weight loss diet, they are always very keen on cutting down on their consumption of foods that contain lots of fat. However, recent scientific information has made us to realise that the main reason why people become fat is because they consume too much sugar.

Excessive sugar gets readily converted into bad body fat, and it leads to other serious detrimental effects on the body which include the following:

1-Increased risk of obesity, diabetes mellitus, and coronary heart disease

The more sugar that you consume, the fatter you will become and the more the fat you accumulate in your body the more likely you are to develop diabetes and serious heart diseases. Most of our excessive sugar intake comes from: a) The consumption of simple carbohydrates that cause sharp spikes in the sugar level of the blood after consumption and b) The consumption of foods that actually contain lots of refined sugar like jam, cakes, syrups, soft and fizzy drinks etc.

2-Impairment of the immune system

There is scientific evidence that excessive sugar can lead to some level of suppression of your immune system.

3-Extreme swings in blood sugar levels

Heavy consumption of sugar causes extreme increase followed by extreme decrease in the blood sugar level which then leads to the development of mood swings and emotion based sugar addiction.

4-Deficiency of chromium

Consumption of lots of sugar and refined carbohydrates is usually associated with poor intake of chromium which helps to regulate blood sugar levels. This trace mineral is found in sea foods and plant based foods.

5-Acceleration of ageing process

Excessive sugar consumption encourages quick sagging of the skin as you grow older; too much sugar in the blood causes the excessive sugar to attach to the protein molecules in the skin which makes the skin less elastic. The higher the level of sugar in the blood is, the more the damage to the skin.

6-Dental carries

The sustained presence of sugar on your teeth causes tooth decay which leads to the formation of holes in your teeth which will ultimately result in the removal of the affected tooth if you do not visit your dentist promptly.

7-Abnormal behaviour and cognitive problems in children

There is some serious suspicion that sugar can trigger off attention deficit hyperactivity disorder (ADHD) in children; the consumption of foods with high glycaemic index cause a transient spike in energy and hyperactivity amongst children.

Also, the rebound dip in the sugar level of the blood after the initial spike can lead to symptoms of hypoglycaemia like irritability, poor concentration and poor sleeping habits in children.

8-Increased stress

Consumption of sugar tends to increase our stress levels

9-Decreased consumption of important nutrients

People that consume lots of sugar do not usually consume adequate amounts of other essential nutrients and minerals like vitamin A, vitamin C, vitamin B12, folate, calcium, and phosphorus. Even more important about this fact is that it is often teenagers and children who need these nutrients and minerals the most that often consume excessive sugar.

10-Increased blood pressure

The consumption of sugar rich fizzy soft drinks has been recently linked with elevated blood pressure in some people. This unhealthy link is also associated with the consumption of other sugar based drinks apart from fizzy and carbonated drinks.

By the way how can you overcome your sugar addiction?

The best way is by developing and eating your own personal balanced healthy diet plan which you can kick start by clicking here to download one of these two successful diet programs.

The best way is by developing and eating your own personal balanced healthy diet plan which you can kick start by http://www.losewieghtarena.blogspot.com clicking here to download one of http://www.losewieghtarena.blogspot.com these two successful diet programs.

Author Bio: The best way is by developing and eating your own personal balanced healthy diet plan which you can kick start by clicking here to download one of these two successful diet programs.

Category: Wellness, Fitness and Diet
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