One of the great benefits to calling Cincinnati, Ohio, your home is that you have access to a tremendous selection of parks, and of course the famous Cincinnati Zoo, to help persuade you to stay fit and active. Many people have the best intentions of getting regular cardiovascular exercise but when the time comes to spend time at the gym on an elliptical or a treadmill, it can be extremely difficult to get motivated. However, by taking advantage of the great outdoors and enjoying the beautiful resources at your disposal, you can enjoy the peace of mind that comes from knowing that you’re not only having a good time but you’re also taking the steps needed to improve your overall health.

Generally speaking, most doctors agree that an average patient in otherwise decent physical health should try and perform at least 30 minutes of physical exercise just about every day. The goal of cardiovascular exercises (aerobic exercise), such as hiking, jogging, walking, and swimming has less to do with building muscle mass as it does with improving heart and lung function, strengthening core muscles, and reducing blood pressure and cholesterol. What’s more, a brief period of exercise does wonders for your metabolism and can start to make a significant impact on your overall health after only a couple of weeks.

Yet, as we all know, the days get busy and it can be extremely hard to get motivated to spend a few hours a week working out if you don’t particularly enjoy physical activity. That’s why it is such a benefit to have resources at your disposal to help make your cardio workout fun. Rather than go to work out on a treadmill at a crowded gym, consider everything that Cincinnati’s park system has to offer.

For instance, the Krohn Conservatory is a gorgeous facility made of aluminum and glass walls that allows you to explore a wide variety of simulated eco-systems, ranging from lush rainforests to the unforgiving desert, without leaving town. In fact, the Krohn Conservatory is home to more than 3,500 plant species from around the world. Plus, the conservatory is always unveiling different special exhibits, meaning no two trips are the same. In other words, spending an hour exploring this gorgeous facility will offer many of the same cardio benefits of an hour spent walking on the treadmill, but is certainly a lot more fun and educational.

Similarly, don’t discount the health benefits of exploring the Cincinnati Zoo & Botanical Garden. Founded in 1873, this Zoo is the second oldest in the country and one of the most well-known and respected. A certified National Historic Landmark, the Zoo is consistently rated among the best in the country and is home to more than 500 animals and 3,000 plant species. You could spend days exploring the Zoo without ever seeing everything that is available to you, and once again, you’ll enjoy a great workout in the process.

The point is that while not everyone loves the idea of getting up and making a big deal out of working out, there are fun and interesting ways that you can get the exercise you require while still enjoying yourself. If you live in Cincinnati, take advantage of what the community has to offer.

John Soland is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Soland is able to offer advice and insight on a multitude of topics, including those pertaining to health and wellness.

John Soland is an experienced writer who is able to offer advice and insight on a multitude of topics, including those pertaining to health and wellness. http://www.healthgrades.com/group-directory/ohio-oh/cincinnati/laser-spine-institute-f5104ec6

Author Bio: John Soland is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Soland is able to offer advice and insight on a multitude of topics, including those pertaining to health and wellness.

Category: Recreation
Keywords: health tips, wellness, medical, physicians, surgical centers, Cincinnati