If you’ve ever experienced back pain, you surely appreciate the importance and complexity of your spine. The spine is comprised of an intricate series of small bones, or vertebrae, which are stacked on top of each other and separated by gel-like discs that serve as shock-absorbing cushions between adjacent vertebrae. Connected by a strong system of ligaments, these vertebral bones protect and house the spinal cord, a large collection of nerve tissue that transmits signals from the brain to the rest of the body to control all of its basic functions. Your spine also provides structure and support to your form and facilitates all movement. Back pain sufferers quickly realize just how often the spine is utilized when they feel excruciating pain with every move.

Because back pain can be so debilitating, it’s wise to do whatever you can to circumvent it. Toward that end, there are many simple but effective steps you can take to promote the health of your spine and protect yourself from potential discomfort.

A Fitness Routine

Regular exercise provides a multitude of benefits, not the least of which is a healthy spine. As your fitness level increases, you will strengthen the muscles throughout your body, including those surrounding your spine. Strong, flexible muscles are less likely to be injured and better able to support your weight, which can be kept in check by your fitness routine – another benefit! Additionally, aerobic activity will ensure a good, steady flow of blood to your intervertebral discs to supply the nutrients they need to stay healthy and flexible. Even if you’re already suffering from back pain, protective movements like these can help relieve your agony and keep the problem from worsening. Of course, before beginning any exercise program, you should always consult with your physician.

Your physician can also show you specific exercises to help correct poor posture, which can contribute to back pain. These exercises, when performed correctly, can go a long way toward preventing spinal disorders. And, not only will you benefit from a strong spine, but you will also feel better and enhance your overall appearance.

Lifestyle Changes

Even if you follow your fitness regimen religiously, staying active enough to keep your spine healthy can sometimes be a challenge. For example, many occupations require workers to be seated in front of a computer for eight or more hours each day, and a chair that does not properly support your lower back can create or exacerbate spinal problems. If you must sit in a chair that was not ergonomically designed, place a small pillow at your lower back to help support it.

While exercising outside of the workplace can help keep you in shape, it may not be enough to ward off back pain. If your work life is sedentary, it’s important to take several breaks from sitting throughout the day – even for a little as ten minutes at a time – just to walk and stretch. Take advantage of every opportunity you have to move around, and your spine will thank you.

Additionally, don’t ignore your feet. Proper footwear is essential for work, exercise, and every other activity you engage in. Your feet bear a tremendous amount of weight each day, and if your shoes do not fit properly or provide enough support, your back will take the brunt of it. Cushioned insoles can be very effective at absorbing some of the shock that your back would have otherwise been subjected to, and low-heeled, comfortable shoes are always the best choice. High heels can make women walk on the balls of their feet and force the spine into an unnatural position, which can cause problems.

By following some basic preventive guidelines like these, you can help ensure a lifetime free of back pain.

Taylor Thomas is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Thomas is able to offer advice and insight on a multitude of topics, including those pertaining to health tips, keeping fit, pain management.

Taylor Thomas is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Thomas is able to offer advice and insight on a multitude of topics, including those pertaining to health tips, keeping fit, pain management. https://plus.google.com/+laserspine/posts

Author Bio: Taylor Thomas is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Thomas is able to offer advice and insight on a multitude of topics, including those pertaining to health tips, keeping fit, pain management.

Category: Medicines and Remedies
Keywords: health tips, keeping fit, pain management