There\’s no way you can avoid stress. There are stressors stimulating your brain wherever you are and whatever you do. The only thing you can really do is to manage the amount of stress you experience. Here are 5 ways of managing your stress:

* Nutrition: Keeping healthy eating habits is important. When your brain sends stress signals down your body, the first thing that happens is that your immune and digestive systems slow down. This happens because your brain needs to make way for other priorities such as heightened heart beat and high alertness. Eating healthy and nutritious foods will help your body sustain your energy. Additionally, it\’s important that you eat small portions frequently instead of three large meals. Due to the fact that your digestive system slows down, your body won\’t be able to handle large amounts of food. If you end up eating just a few large portions, you\’ll only be able to metabolize a small portion of those nutrients, and the rest will be wasted or transformed into fats.

* Exercise: As with any health suggestion, exercise is a key to keeping your body fit and active when bombarded with stressors. Again, because your immune and digestive systems slow down when you\’re stressed, exercise can help keep your body physically healthy. Being active also helps speed up your metabolism as well. People gain weight a lot easier when they\’re stressed due to the lowered metabolism speed that comes with the slowed down digestive system. You won\’t be as susceptible to illnesses as well from the slowed immune system since you are actively seeking to strengthen your body.

* Herbs and Teas: There are a number of herb and tea varieties that you can drink to alleviate the burden caused by stress. These varieties help calm your nerves or the anxiety brought on by stress. They include kava, chamomile, St. John\’s wort, passionflower, damiana, etc. Do your research online or visit tea specialty stores who will correctly refer you to the right teas. Herb teas like kava can be dangerous if taken too much, so it\’s important that you are informed of all the effects. Other plants that have similar effects are stress are Siberian ginseng, licorice, rhodiola, etc. Again, make sure that whatever you consume are perfectly healthy for your body.

* Therapy: Seek professional help to cope with your stress. Therapists are well-learned and experienced professionals that are specially trained to help you deal with your troubles. When your stress gets too extreme to bear and distracts you from your daily life, you need someone to help you get through it.

* Medication: Anti-anxiety drugs are prescribed sometimes for people suffering from extreme stress. When the stress becomes too much to handle, people can develop anxiety and/or depression. This is highly detrimental to your mental, and often physical, health. Therapists often diagnose these extreme cases and prescribe tranquilizers, which are usually benzodiazepines, to treat the symptoms.

It\’s important to note again that you cannot be cured of stress. However, it\’s important to manage your symptoms so that you can lead your life a bit easier and more effectively. Make sure to do all you can to help yourself using these 5 ways to manage your stress.

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Are you looking for more information regarding how to manage your stress? Visit http://www.healthbaseopportunity.com today!

Author Bio: Are you looking for more information regarding how to manage your stress? Visit http://www.healthbaseopportunity.com today!

Category: Wellness, Fitness and Diet
Keywords: avoid stress, body physically healthy, body physically